|  55.0 km | 07:14:24 | 07:53/km | 第72馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 07:14:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" (+01'04") | 01:11'51" (+00'07") | | 00:38'59" (+07'11") | | 00:38'27" (+06'39") | 01:11'44" | | 00:33'17" (+01'29") | | 00:31'48" | 01:14'35" (+02'51") | | 00:42'47" (+10'59") | | 00:46'31" (+14'43") | 01:33'11" (+21'27") | | 00:46'40" (+14'52") | | 00:52'26" (+20'38") | 01:33'44" (+22'00") | | 00:41'18" (+09'30") | |
日期: 2019-12-21 07:00 - 總爬升: 1193 m - 地點: 新店-礁溪 - 天氣: 陰晴 - 平均心率: 145 - 卡路里: 3550 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'58") | 1000 / 1000 | | 2 | | 06'06" (+00'45") | 1000 / 2000 | | 3 | | 06'29" (+01'08") | 1000 / 3000 | | 4 | | 06'32" (+01'11") | 1000 / 4000 | | 5 | | 07'24" (+02'03") | 1000 / 5000 |
| 6 | | 09'09" (+03'48") | 1000 / 6000 | | 7 | | 07'30" (+02'09") | 1000 / 7000 | | 8 | | 07'25" (+02'04") | 1000 / 8000 | | 9 | | 07'13" (+01'52") | 1000 / 9000 | | 10 | | 07'38" (+02'17") | 1000 / 10000 | | 11 | | 08'42" (+03'21") | 1000 / 11000 | | 12 | | 07'11" (+01'50") | 1000 / 12000 | | 13 | | 07'13" (+01'52") | 1000 / 13000 | | 14 | | 08'06" (+02'45") | 1000 / 14000 | | 15 | | 07'14" (+01'53") | 1000 / 15000 | | 16 | | 07'56" (+02'35") | 1000 / 16000 | | 17 | | 05'43" (+00'22") | 1000 / 17000 | | 18 | | 06'52" (+01'31") | 1000 / 18000 | | 19 | | 05'36" (+00'15") | 1000 / 19000 | | 20 | | 07'08" (+01'47") | 1000 / 20000 | | 21 | | 05'34" (+00'13") | 1000 / 21000 | | 22 | | 05'32" (+00'11") | 1000 / 22000 | | 23 | | 05'21" | 1000 / 23000 | | 24 | | 05'32" (+00'11") | 1000 / 24000 | | 25 | | 09'47" (+04'26") | 1000 / 25000 | | 26 | | 06'23" (+01'02") | 1000 / 26000 | | 27 | | 09'30" (+04'09") | 1000 / 27000 | | 28 | | 08'10" (+02'49") | 1000 / 28000 | | 29 | | 09'29" (+04'08") | 1000 / 29000 | | 30 | | 09'12" (+03'51") | 1000 / 30000 | | 31 | | 11'29" (+06'08") | 1000 / 31000 | | 32 | | 09'04" (+03'43") | 1000 / 32000 | | 33 | | 08'36" (+03'15") | 1000 / 33000 | | 34 | | 08'23" (+03'02") | 1000 / 34000 | | 35 | | 08'55" (+03'34") | 1000 / 35000 | | 36 | | 07'41" (+02'20") | 1000 / 36000 | | 37 | | 07'56" (+02'35") | 1000 / 37000 | | 38 | | 10'31" (+05'10") | 1000 / 38000 | | 39 | | 10'25" (+05'04") | 1000 / 39000 | | 40 | | 10'07" (+04'46") | 1000 / 40000 | | 41 | | 12'33" (+07'12") | 1000 / 41000 | | 42 | | 08'07" (+02'46") | 1000 / 42000 | | 43 | | 09'42" (+04'21") | 1000 / 43000 | | 44 | | 12'39" (+07'18") | 1000 / 44000 | | 45 | | 09'22" (+04'01") | 1000 / 45000 | | 46 | | 09'45" (+04'24") | 1000 / 46000 | | 47 | | 08'31" (+03'10") | 1000 / 47000 | | 48 | | 08'13" (+02'52") | 1000 / 48000 | | 49 | | 07'50" (+02'29") | 1000 / 49000 | | 50 | | 06'56" (+01'35") | 1000 / 50000 | | 51 | | 09'33" (+04'12") | 1000 / 51000 | | 52 | | 06'32" (+01'11") | 1000 / 52000 | | 53 | | 07'14" (+01'53") | 1000 / 53000 | | 54 | | 07'34" (+02'13") | 790 / 53790 |
賽前宣言: 加油 賽後評分: 補給中規中矩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 178.18 km  迪卡儂599 EU45 累積 : 1521.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'06" | 00:12'26" | | 3 | 06'30" | 00:18'56" | | 4 | 06'32" | 00:25'28" | | 5 | 07'24" | 00:32'52" | | 6 | 09'10" | 00:42'02" | | 7 | 07'31" | 00:49'33" | | 8 | 07'26" | 00:56'59" | | 9 | 07'13" | 01:04'12" | | 10 | 07'39" | 01:11'51" | | 11 | 08'42" | 01:20'33" | | 12 | 07'11" | 01:27'44" | | 13 | 07'14" | 01:34'58" | | 14 | 08'06" | 01:43'04" | | 15 | 07'14" | 01:50'18" | | 16 | 07'56" | 01:58'14" | | 17 | 05'44" | 02:03'58" | | 18 | 06'52" | 02:10'50" | | 19 | 05'37" | 02:16'27" | | 20 | 07'08" | 02:23'35" | | 21 | 05'34" | 02:29'09" | | 22 | 05'33" | 02:34'42" | | 23 | 05'21" | 02:40'03" | | 24 | 05'32" | 02:45'35" | | 25 | 09'48" | 02:55'23" | | 26 | 06'24" | 03:01'47" | | 27 | 09'31" | 03:11'18" | | 28 | 08'10" | 03:19'28" | | 29 | 09'30" | 03:28'58" | | 30 | 09'12" | 03:38'10" | | 31 | 11'30" | 03:49'40" | | 32 | 09'05" | 03:58'45" | | 33 | 08'36" | 04:07'21" | | 34 | 08'24" | 04:15'45" | | 35 | 08'56" | 04:24'41" | | 36 | 07'41" | 04:32'22" | | 37 | 07'56" | 04:40'18" | | 38 | 10'31" | 04:50'49" | | 39 | 10'25" | 05:01'14" | | 40 | 10'07" | 05:11'21" | | 41 | 12'34" | 05:23'55" | | 42 | 08'08" | 05:32'03" | | 43 | 09'42" | 05:41'45" | | 44 | 12'39" | 05:54'24" | | 45 | 09'23" | 06:03'47" | | 46 | 09'46" | 06:13'33" | | 47 | 08'31" | 06:22'04" | | 48 | 08'14" | 06:30'18" | | 49 | 07'51" | 06:38'09" | | 50 | 06'56" | 06:45'05" | | 51 | 09'33" | 06:54'38" | | 52 | 06'33" | 07:01'11" | | 53 | 07'14" | 07:08'25" | | 53.8 | 07'35" | 07:14'25" |
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