10.3 km | 00:56:19 | 05:28/km日期: 2019-12-21 15:22 - 地點: 機場北路至公裕街來回 - 天氣: 晴 - 卡路里: 695 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 65%
Pace: 05'50" / 05'39" / 05'30" / 05'24" / 05'24" / 05'27" / 05'27" / 05'29" / 05'23" / 05'22" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'21") | 1000 / 1000 |
2 | | 05'39" (+00'18") | 1000 / 2000 |
3 | | 05'29" (+00'08") | 1000 / 3000 |
4 | | 05'24" (+00'03") | 1000 / 4000 |
5 | | 05'23" (+00'02") | 1000 / 5000 |
6 | | 05'27" (+00'06") | 1000 / 6000 |
7 | | 05'26" (+00'05") | 1000 / 7000 |
8 | | 05'28" (+00'07") | 1000 / 8000 |
9 | | 05'22" (+00'01") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'06" | 300 / 10300 |
12月累積里程 :
208.33 km NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'39" | 00:11'29" |
3 | 05'30" | 00:16'59" |
4 | 05'24" | 00:22'23" |
5 | 05'24" | 00:27'47" |
6 | 05'27" | 00:33'14" |
7 | 05'27" | 00:38'41" |
8 | 05'29" | 00:44'10" |
9 | 05'23" | 00:49'33" |
10 | 05'22" | 00:54'55" |
10.3 | 05'05" | 00:56'27" |