21.2 km | 02:04:44 | 05:52/km日期: 2019-12-21 14:30 - 卡路里: 1474 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87%
Pace: 06'24" / 05'59" / 05'45" / 05'34" / 05'38" / 05'25" / 05'23" / 05'28" / 05'52" / 05'35" / 05'45" / 05'54" / 06'39" / 06'08" / 06'14" / 06'17" / 06'09" / 05'55" / 06'05" / 05'40" / 05'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'00") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'54" (+00'31") | 1000 / 12000 |
| 13 | | 06'38" (+01'15") | 1000 / 13000 |
| 14 | | 06'08" (+00'45") | 1000 / 14000 |
| 15 | | 06'13" (+00'50") | 1000 / 15000 |
| 16 | | 06'17" (+00'54") | 1000 / 16000 |
| 17 | | 06'09" (+00'46") | 1000 / 17000 |
| 18 | | 05'54" (+00'31") | 1000 / 18000 |
| 19 | | 06'05" (+00'42") | 1000 / 19000 |
| 20 | | 05'39" (+00'16") | 1000 / 20000 |
| 21 | | 05'41" (+00'18") | 1000 / 21000 |
| 22 | | 05'27" (+00'04") | 226 / 21226 |
12月累積里程 : 150.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 05'45" | 00:18'08" |
| 4 | 05'34" | 00:23'42" |
| 5 | 05'38" | 00:29'20" |
| 6 | 05'25" | 00:34'45" |
| 7 | 05'23" | 00:40'08" |
| 8 | 05'28" | 00:45'36" |
| 9 | 05'52" | 00:51'28" |
| 10 | 05'35" | 00:57'03" |
| 11 | 05'45" | 01:02'48" |
| 12 | 05'54" | 01:08'42" |
| 13 | 06'39" | 01:15'21" |
| 14 | 06'08" | 01:21'29" |
| 15 | 06'14" | 01:27'43" |
| 16 | 06'17" | 01:34'00" |
| 17 | 06'09" | 01:40'09" |
| 18 | 05'55" | 01:46'04" |
| 19 | 06'05" | 01:52'09" |
| 20 | 05'40" | 01:57'49" |
| 21 | 05'42" | 02:03'31" |
| 21.2 | 05'26" | 02:04'45" |
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