|  恭喜完成了第 70 馬 55.0 km | 07:17:05 | 07:56/km | 第70馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 07:17:05 | | 總名次 | 194 / 418 | | 分組名次 | 4 / 9 | | 平均速度 | 07:56/km |
阿亮  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'13" (+04'00") | 01:17'43" (+02'44") | | 00:41'30" (+09'17") | | 00:41'02" (+08'49") | 01:14'59" | | 00:33'57" (+01'44") | | 00:33'04" (+00'51") | 01:15'48" (+00'49") | | 00:42'44" (+10'31") | | 00:42'44" (+10'31") | 01:27'19" (+12'20") | | 00:44'35" (+12'22") | | 00:49'23" (+17'10") | 01:31'39" (+16'40") | | 00:42'16" (+10'03") | | 00:32'13" | 00:00'00" | |
日期: 2019-12-21 07:00 - 總爬升: 992 m - 地點: 北宜公路 - 天氣: 陰晴 - 卡路里: 3030 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+01'22") | 1000 / 1000 | | 2 | | 06'38" (+00'31") | 1000 / 2000 | | 3 | | 06'51" (+00'44") | 1000 / 3000 | | 4 | | 07'09" (+01'02") | 1000 / 4000 | | 5 | | 08'03" (+01'56") | 1000 / 5000 |
| 6 | | 08'19" (+02'12") | 1000 / 6000 | | 7 | | 08'11" (+02'04") | 1000 / 7000 | | 8 | | 07'59" (+01'52") | 1000 / 8000 | | 9 | | 08'32" (+02'25") | 1000 / 9000 | | 10 | | 08'28" (+02'21") | 1000 / 10000 | | 11 | | 08'41" (+02'34") | 1000 / 11000 | | 12 | | 08'01" (+01'54") | 1000 / 12000 | | 13 | | 07'47" (+01'40") | 1000 / 13000 | | 14 | | 08'13" (+02'06") | 1000 / 14000 | | 15 | | 08'16" (+02'09") | 1000 / 15000 | | 16 | | 07'25" (+01'18") | 1000 / 16000 | | 17 | | 06'23" (+00'16") | 1000 / 17000 | | 18 | | 07'27" (+01'20") | 1000 / 18000 | | 19 | | 06'24" (+00'17") | 1000 / 19000 | | 20 | | 06'16" (+00'09") | 1000 / 20000 | | 21 | | 06'22" (+00'15") | 1000 / 21000 | | 22 | | 06'34" (+00'27") | 1000 / 22000 | | 23 | | 06'07" | 1000 / 23000 | | 24 | | 06'13" (+00'06") | 1000 / 24000 | | 25 | | 07'45" (+01'38") | 1000 / 25000 | | 26 | | 06'59" (+00'52") | 1000 / 26000 | | 27 | | 08'29" (+02'22") | 1000 / 27000 | | 28 | | 08'17" (+02'10") | 1000 / 28000 | | 29 | | 10'07" (+04'00") | 1000 / 29000 | | 30 | | 08'50" (+02'43") | 1000 / 30000 | | 31 | | 11'33" (+05'26") | 1000 / 31000 | | 32 | | 07'50" (+01'43") | 1000 / 32000 | | 33 | | 08'20" (+02'13") | 1000 / 33000 | | 34 | | 07'54" (+01'47") | 1000 / 34000 | | 35 | | 07'05" (+00'58") | 1000 / 35000 | | 36 | | 07'11" (+01'04") | 1000 / 36000 | | 37 | | 07'51" (+01'44") | 1000 / 37000 | | 38 | | 09'30" (+03'23") | 1000 / 38000 | | 39 | | 10'23" (+04'16") | 1000 / 39000 | | 40 | | 09'39" (+03'32") | 1000 / 40000 | | 41 | | 14'10" (+08'03") | 1000 / 41000 | | 42 | | 07'54" (+01'47") | 1000 / 42000 | | 43 | | 08'25" (+02'18") | 1000 / 43000 | | 44 | | 09'10" (+03'03") | 1000 / 44000 | | 45 | | 09'42" (+03'35") | 1000 / 45000 | | 46 | | 09'09" (+03'02") | 1000 / 46000 | | 47 | | 09'56" (+03'49") | 1000 / 47000 | | 48 | | 07'29" (+01'22") | 1000 / 48000 | | 49 | | 08'39" (+02'32") | 1000 / 49000 | | 50 | | 07'01" (+00'54") | 1000 / 50000 | | 51 | | 08'44" (+02'37") | 1000 / 51000 | | 52 | | 06'46" (+00'39") | 1000 / 52000 | | 53 | | 06'36" (+00'29") | 1000 / 53000 | | 54 | | 06'41" (+00'34") | 1000 / 54000 | | 55 | | 18'51" (+12'44") | 180 / 54180 |
賽前宣言: go ! 賽後評分: 賽道優，志工優，但補給差 給 4 星  12月累積里程 : 131.36 km  夾腳拖 氣墊拖鞋 累積 : 6697.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'37" | 00:14'08" | | 3 | 06'52" | 00:21'00" | | 4 | 07'09" | 00:28'09" | | 5 | 08'04" | 00:36'13" | | 6 | 08'19" | 00:44'32" | | 7 | 08'12" | 00:52'44" | | 8 | 07'58" | 01:00'42" | | 9 | 08'33" | 01:09'15" | | 10 | 08'28" | 01:17'43" | | 11 | 08'43" | 01:26'26" | | 12 | 08'02" | 01:34'28" | | 13 | 07'47" | 01:42'15" | | 14 | 08'14" | 01:50'29" | | 15 | 08'16" | 01:58'45" | | 16 | 07'26" | 02:06'11" | | 17 | 06'23" | 02:12'34" | | 18 | 07'27" | 02:20'01" | | 19 | 06'25" | 02:26'26" | | 20 | 06'16" | 02:32'42" | | 21 | 06'23" | 02:39'05" | | 22 | 06'34" | 02:45'39" | | 23 | 06'08" | 02:51'47" | | 24 | 06'14" | 02:58'01" | | 25 | 07'45" | 03:05'46" | | 26 | 07'00" | 03:12'46" | | 27 | 08'29" | 03:21'15" | | 28 | 08'17" | 03:29'32" | | 29 | 10'07" | 03:39'39" | | 30 | 08'51" | 03:48'30" | | 31 | 11'34" | 04:00'04" | | 32 | 07'51" | 04:07'55" | | 33 | 08'20" | 04:16'15" | | 34 | 07'54" | 04:24'09" | | 35 | 07'05" | 04:31'14" | | 36 | 07'12" | 04:38'26" | | 37 | 07'52" | 04:46'18" | | 38 | 09'30" | 04:55'48" | | 39 | 10'22" | 05:06'10" | | 40 | 09'39" | 05:15'49" | | 41 | 14'11" | 05:30'00" | | 42 | 07'54" | 05:37'54" | | 43 | 08'25" | 05:46'19" | | 44 | 09'11" | 05:55'30" | | 45 | 09'42" | 06:05'12" | | 46 | 09'09" | 06:14'21" | | 47 | 09'56" | 06:24'17" | | 48 | 07'30" | 06:31'47" | | 49 | 08'40" | 06:40'27" | | 50 | 07'01" | 06:47'28" | | 51 | 08'44" | 06:56'12" | | 52 | 06'47" | 07:02'59" | | 53 | 06'36" | 07:09'35" | | 54 | 06'42" | 07:16'17" | | 54.2 | 18'49" | 07:19'41" |
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