10.0 km | 00:44:30 | 04:25/km日期: 2019-12-21 21:26 - 卡路里: 284 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77%
Pace: 04'21" / 04'23" / 11'14" / 04'15" / 07'07" / 10'33" / 04'54" / 09'26" / 04'56" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'25") | 1000 / 1000 |
| 2 | | 04'22" (+00'26") | 1000 / 2000 |
| 3 | | 04'07" (+00'11") | 1000 / 3000 |
| 4 | | 04'14" (+00'18") | 1000 / 4000 |
| 5 | | 03'58" (+00'02") | 1000 / 5000 |
| 6 | | 03'56" | 1000 / 6000 |
| 7 | | 04'53" (+00'57") | 1000 / 7000 |
| 8 | | 04'51" (+00'55") | 1000 / 8000 |
| 9 | | 04'55" (+00'59") | 1000 / 9000 |
| 10 | | 04'40" (+00'44") | 1000 / 10000 |
| 11 | | 03'15" | 39 / 10039 |
12月累積里程 :
62.83 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
517.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 11'14" | 00:19'58" |
| 4 | 04'15" | 00:24'13" |
| 5 | 07'07" | 00:31'20" |
| 6 | 10'33" | 00:41'53" |
| 7 | 04'54" | 00:46'47" |
| 8 | 09'26" | 00:56'13" |
| 9 | 04'56" | 01:01'09" |
| 10 | 04'39" | 01:05'48" |
| 10.0 | 03'23" | 01:05'56" |
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