15.7 km | 01:35:39 | 06:06/km日期: 2019-12-22 06:23 - 平均心率: 132 - 卡路里: 985 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90%
Pace: 06'55" / 06'27" / 06'31" / 06'14" / 06'07" / 06'39" / 06'19" / 06'09" / 06'00" / 05'57" / 06'40" / 06'07" / 05'54" / 05'28" / 04'59" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'56") | 1000 / 1000 |
| 2 | | 06'26" (+01'27") | 1000 / 2000 |
| 3 | | 06'31" (+01'32") | 1000 / 3000 |
| 4 | | 06'13" (+01'14") | 1000 / 4000 |
| 5 | | 06'06" (+01'07") | 1000 / 5000 |
| 6 | | 06'39" (+01'40") | 1000 / 6000 |
| 7 | | 06'18" (+01'19") | 1000 / 7000 |
| 8 | | 06'09" (+01'10") | 1000 / 8000 |
| 9 | | 05'59" (+01'00") | 1000 / 9000 |
| 10 | | 05'57" (+00'58") | 1000 / 10000 |
| 11 | | 06'40" (+01'41") | 1000 / 11000 |
| 12 | | 06'06" (+01'07") | 1000 / 12000 |
| 13 | | 05'53" (+00'54") | 1000 / 13000 |
| 14 | | 05'28" (+00'29") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 04'48" | 668 / 15668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
257.63 km 
Nike Zoom Pegasus Turbo2(粉) 累積 :
1257.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'27" | 00:13'22" |
| 3 | 06'31" | 00:19'53" |
| 4 | 06'14" | 00:26'07" |
| 5 | 06'07" | 00:32'14" |
| 6 | 06'39" | 00:38'53" |
| 7 | 06'19" | 00:45'12" |
| 8 | 06'09" | 00:51'21" |
| 9 | 06'00" | 00:57'21" |
| 10 | 05'57" | 01:03'18" |
| 11 | 06'40" | 01:09'58" |
| 12 | 06'07" | 01:16'05" |
| 13 | 05'54" | 01:21'59" |
| 14 | 05'28" | 01:27'27" |
| 15 | 04'59" | 01:32'26" |
| 15.7 | 04'48" | 01:35'39" |
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