31.1 km | 02:53:00 | 05:34/km日期: 2019-12-22 06:24 - 總爬升: 403 m - 平均心率: 174 - 卡路里: 2801 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 78%
Pace: 04'50" / 04'42" / 05'01" / 05'40" / 06'11" / 05'14" / 05'48" / 04'43" / 04'32" / 04'39" / 04'54" / 04'56" / 04'54" / 04'52" / 05'18" / 05'07" / 05'15" / 05'22" / 05'31" / 06'35" / 05'14" / 05'16" / 05'46" / 05'29" / 06'57" / 05'25" / 07'22" / 06'00" / 06'32" / 08'01" / 06'30" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+01'08") | 1000 / 4000 |
| 5 | | 06'11" (+01'40") | 1000 / 5000 |
| 6 | | 05'14" (+00'43") | 1000 / 6000 |
| 7 | | 05'47" (+01'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 1000 / 11000 |
| 12 | | 04'56" (+00'25") | 1000 / 12000 |
| 13 | | 04'54" (+00'23") | 1000 / 13000 |
| 14 | | 04'51" (+00'20") | 1000 / 14000 |
| 15 | | 05'17" (+00'46") | 1000 / 15000 |
| 16 | | 05'06" (+00'35") | 1000 / 16000 |
| 17 | | 05'15" (+00'44") | 1000 / 17000 |
| 18 | | 05'22" (+00'51") | 1000 / 18000 |
| 19 | | 05'31" (+01'00") | 1000 / 19000 |
| 20 | | 06'34" (+02'03") | 1000 / 20000 |
| 21 | | 05'14" (+00'43") | 1000 / 21000 |
| 22 | | 05'15" (+00'44") | 1000 / 22000 |
| 23 | | 05'46" (+01'15") | 1000 / 23000 |
| 24 | | 05'28" (+00'57") | 1000 / 24000 |
| 25 | | 06'57" (+02'26") | 1000 / 25000 |
| 26 | | 05'24" (+00'53") | 1000 / 26000 |
| 27 | | 07'01" (+02'30") | 1000 / 27000 |
| 28 | | 06'20" (+01'49") | 1000 / 28000 |
| 29 | | 06'31" (+02'00") | 1000 / 29000 |
| 30 | | 08'00" (+03'29") | 1000 / 30000 |
| 31 | | 06'30" (+01'59") | 1000 / 31000 |
| 32 | | 07'00" (+02'29") | 58 / 31058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 176.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 05'01" | 00:14'33" |
| 4 | 05'40" | 00:20'13" |
| 5 | 06'11" | 00:26'24" |
| 6 | 05'14" | 00:31'38" |
| 7 | 05'48" | 00:37'26" |
| 8 | 04'43" | 00:42'09" |
| 9 | 04'32" | 00:46'41" |
| 10 | 04'39" | 00:51'20" |
| 11 | 04'54" | 00:56'14" |
| 12 | 04'56" | 01:01'10" |
| 13 | 04'54" | 01:06'04" |
| 14 | 04'52" | 01:10'56" |
| 15 | 05'18" | 01:16'14" |
| 16 | 05'07" | 01:21'21" |
| 17 | 05'15" | 01:26'36" |
| 18 | 05'22" | 01:31'58" |
| 19 | 05'31" | 01:37'29" |
| 20 | 06'35" | 01:44'04" |
| 21 | 05'14" | 01:49'18" |
| 22 | 05'16" | 01:54'34" |
| 23 | 05'46" | 02:00'20" |
| 24 | 05'29" | 02:05'49" |
| 25 | 06'57" | 02:12'46" |
| 26 | 05'25" | 02:18'11" |
| 27 | 07'22" | 02:25'33" |
| 28 | 06'00" | 02:31'33" |
| 29 | 06'32" | 02:38'05" |
| 30 | 08'01" | 02:46'06" |
| 31 | 06'30" | 02:52'36" |
| 31.1 | 07'09" | 02:53'01" |
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