恭喜完成了初馬
全馬 | 03:48:32 | 05:24/km | 第1馬| 官方成績 |
| 日期 | 2019-12-22 |
| 成績 | 03:48:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'07" (+00'25") | 00:49'53" (+00'27") |
| 00:24'46" (+00'04") |
| 00:24'42" | 00:49'26" |
| 00:24'44" (+00'02") |
| 00:24'56" (+00'14") | 00:51'53" (+02'27") |
| 00:26'57" (+02'15") |
| 00:28'12" (+03'30") | 00:59'14" (+09'48") |
| 00:31'02" (+06'20") |
|
日期: 2019-12-22 06:20 - 平均心率: 158 - 卡路里: 2551 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 1000 / 1000 |
| 2 | | 05'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 04'55" (+00'03") | 1000 / 13000 |
| 14 | | 04'54" (+00'02") | 1000 / 14000 |
| 15 | | 04'54" (+00'02") | 1000 / 15000 |
| 16 | | 04'56" (+00'04") | 1000 / 16000 |
| 17 | | 04'53" (+00'01") | 1000 / 17000 |
| 18 | | 04'57" (+00'05") | 1000 / 18000 |
| 19 | | 04'58" (+00'06") | 1000 / 19000 |
| 20 | | 04'57" (+00'05") | 1000 / 20000 |
| 21 | | 04'56" (+00'04") | 1000 / 21000 |
| 22 | | 04'52" | 1000 / 22000 |
| 23 | | 05'00" (+00'08") | 1000 / 23000 |
| 24 | | 04'59" (+00'07") | 1000 / 24000 |
| 25 | | 05'06" (+00'14") | 1000 / 25000 |
| 26 | | 05'10" (+00'18") | 1000 / 26000 |
| 27 | | 05'15" (+00'23") | 1000 / 27000 |
| 28 | | 05'40" (+00'48") | 1000 / 28000 |
| 29 | | 05'13" (+00'21") | 1000 / 29000 |
| 30 | | 05'36" (+00'44") | 1000 / 30000 |
| 31 | | 05'21" (+00'29") | 1000 / 31000 |
| 32 | | 05'31" (+00'39") | 1000 / 32000 |
| 33 | | 05'54" (+01'02") | 1000 / 33000 |
| 34 | | 05'43" (+00'51") | 1000 / 34000 |
| 35 | | 05'40" (+00'48") | 1000 / 35000 |
| 36 | | 05'51" (+00'59") | 1000 / 36000 |
| 37 | | 06'09" (+01'17") | 1000 / 37000 |
| 38 | | 05'57" (+01'05") | 1000 / 38000 |
| 39 | | 06'39" (+01'47") | 1000 / 39000 |
| 40 | | 06'23" (+01'31") | 1000 / 40000 |
| 41 | | 06'18" (+01'26") | 1000 / 41000 |
| 42 | | 06'21" (+01'29") | 1000 / 42000 |
| 43 | | 06'10" (+01'18") | 886 / 42886 |
無傷初馬，開心😃！不過，終於體驗到什麼叫「爆掉」和一直找路邊的樹拉筋（步步驚心），只能再加油！哈哈！
賽前宣言: 加油
賽後評分: 太陽出來真是...，謝謝辛苦的工作人員和熱情的社區人士投入，真是一級棒！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
201.78 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'01" | 00:15'09" |
| 4 | 04'58" | 00:20'07" |
| 5 | 05'00" | 00:25'07" |
| 6 | 04'58" | 00:30'05" |
| 7 | 04'56" | 00:35'01" |
| 8 | 04'56" | 00:39'57" |
| 9 | 04'59" | 00:44'56" |
| 10 | 04'57" | 00:49'53" |
| 11 | 05'01" | 00:54'54" |
| 12 | 04'57" | 00:59'51" |
| 13 | 04'55" | 01:04'46" |
| 14 | 04'55" | 01:09'41" |
| 15 | 04'54" | 01:14'35" |
| 16 | 04'57" | 01:19'32" |
| 17 | 04'54" | 01:24'26" |
| 18 | 04'57" | 01:29'23" |
| 19 | 04'59" | 01:34'22" |
| 20 | 04'57" | 01:39'19" |
| 21 | 04'57" | 01:44'16" |
| 22 | 04'52" | 01:49'08" |
| 23 | 05'01" | 01:54'09" |
| 24 | 04'59" | 01:59'08" |
| 25 | 05'07" | 02:04'15" |
| 26 | 05'11" | 02:09'26" |
| 27 | 05'15" | 02:14'41" |
| 28 | 05'41" | 02:20'22" |
| 29 | 05'13" | 02:25'35" |
| 30 | 05'37" | 02:31'12" |
| 31 | 05'21" | 02:36'33" |
| 32 | 05'32" | 02:42'05" |
| 33 | 05'55" | 02:48'00" |
| 34 | 05'44" | 02:53'44" |
| 35 | 05'40" | 02:59'24" |
| 36 | 05'52" | 03:05'16" |
| 37 | 06'10" | 03:11'26" |
| 38 | 05'58" | 03:17'24" |
| 39 | 06'39" | 03:24'03" |
| 40 | 06'23" | 03:30'26" |
| 41 | 06'19" | 03:36'45" |
| 42 | 06'21" | 03:43'06" |
| 42.9 | 06'09" | 03:48'34" |
展開計圈分析
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