13.8 km | 01:30:42 | 06:35/km日期: 2019-12-22 08:39 - 地點: tko - 天氣: 19c - 卡路里: 884 Cal - 平均步頻: 180
Pace: 05'58" / 05'44" / 05'36" / 05'49" / 06'05" / 06'11" / 07'08" / 06'03" / 07'44" / 06'11" / 07'23" / 07'34" / 06'50" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'22") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 07'08" (+01'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 07'43" (+02'07") | 1000 / 9000 |
| 10 | | 06'12" (+00'36") | 1000 / 10000 |
| 11 | | 07'23" (+01'47") | 1000 / 11000 |
| 12 | | 07'32" (+01'56") | 1000 / 12000 |
| 13 | | 06'50" (+01'14") | 1000 / 13000 |
| 14 | | 08'26" (+02'50") | 762 / 13762 |
12月累積里程 :
110.58 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 06'05" | 00:29'12" |
| 6 | 06'11" | 00:35'23" |
| 7 | 07'08" | 00:42'31" |
| 8 | 06'03" | 00:48'34" |
| 9 | 07'44" | 00:56'18" |
| 10 | 06'11" | 01:02'29" |
| 11 | 07'23" | 01:09'52" |
| 12 | 07'34" | 01:17'26" |
| 13 | 06'50" | 01:24'16" |
| 13.8 | 08'27" | 01:30'43" |
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