|  全馬 | 03:46:17 | 05:21/km | 第31馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 03:46:17 | | 總名次 | 126 / 2050 | | 分組名次 | 27 / 521 | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'28" | 00:49'06" | | 00:24'38" (+00'10") | | 00:24'51" (+00'23") | 00:50'01" (+00'55") | | 00:25'10" (+00'42") | | 00:25'25" (+00'57") | 00:53'12" (+04'06") | | 00:27'47" (+03'19") | | 00:29'00" (+04'32") | 00:58'23" (+09'17") | | 00:29'23" (+04'55") | |
日期: 2019-12-22 06:20 - 地點: 屏東萬丹 - 天氣: 晴天炎熱 - 平均心率: 138 - 卡路里: 2596 Cal - 總步數: 43126 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'01" (+00'16") | 1000 / 1000 | 191 / 103 | | 2 | | 04'52" (+00'07") | 1006 / 2006 | 197 / 104 | | 3 | | 04'45" | 1004 / 3010 | 199 / 105 | | 4 | | 04'52" (+00'07") | 1006 / 4016 | 198 / 103 | | 5 | | 04'51" (+00'06") | 1000 / 5017 | 198 / 103 |
| 6 | | 04'56" (+00'11") | 1008 / 6025 | 198 / 102 | | 7 | | 04'54" (+00'09") | 1007 / 7033 | 196 / 103 | | 8 | | 04'53" (+00'08") | 1000 / 8033 | 196 / 103 | | 9 | | 04'54" (+00'09") | 1000 / 9034 | 194 / 104 | | 10 | | 04'55" (+00'10") | 1001 / 10036 | 196 / 103 | | 11 | | 04'56" (+00'11") | 1007 / 11043 | 193 / 104 | | 12 | | 04'54" (+00'09") | 1007 / 12050 | 195 / 104 | | 13 | | 04'55" (+00'10") | 1004 / 13055 | 191 / 106 | | 14 | | 04'58" (+00'13") | 1009 / 14065 | 192 / 104 | | 15 | | 04'56" (+00'11") | 1001 / 15066 | 191 / 105 | | 16 | | 04'58" (+00'13") | 1000 / 16066 | 192 / 104 | | 17 | | 04'59" (+00'14") | 1009 / 17075 | 193 / 103 | | 18 | | 05'12" (+00'27") | 1000 / 18076 | 192 / 99 | | 19 | | 05'01" (+00'16") | 1006 / 19082 | 194 / 102 | | 20 | | 04'55" (+00'10") | 1004 / 20087 | 195 / 103 | | 21 | | 05'12" (+00'27") | 1007 / 21094 | 193 / 98 | | 22 | | 04'54" (+00'09") | 1004 / 22099 | 193 / 105 | | 23 | | 05'00" (+00'15") | 1010 / 23109 | 195 / 101 | | 24 | | 05'04" (+00'19") | 1004 / 24114 | 194 / 101 | | 25 | | 05'06" (+00'21") | 1002 / 25116 | 193 / 101 | | 26 | | 05'41" (+00'56") | 1008 / 26124 | 193 / 90 | | 27 | | 05'16" (+00'31") | 1000 / 27125 | 190 / 99 | | 28 | | 05'40" (+00'55") | 1007 / 28132 | 185 / 95 | | 29 | | 05'25" (+00'40") | 1002 / 29135 | 188 / 97 | | 30 | | 05'46" (+01'01") | 1008 / 30143 | 189 / 91 | | 31 | | 05'29" (+00'44") | 1003 / 31146 | 188 / 96 | | 32 | | 05'46" (+01'01") | 1004 / 32151 | 190 / 91 | | 33 | | 05'48" (+01'03") | 1004 / 33155 | 185 / 92 | | 34 | | 06'18" (+01'33") | 1004 / 34159 | 186 / 85 | | 35 | | 05'44" (+00'59") | 1007 / 35167 | 188 / 92 | | 36 | | 05'40" (+00'55") | 1000 / 36167 | 188 / 93 | | 37 | | 06'01" (+01'16") | 1001 / 37169 | 185 / 89 | | 38 | | 05'58" (+01'13") | 1004 / 38174 | 185 / 90 | | 39 | | 06'13" (+01'28") | 1000 / 39174 | 189 / 84 | | 40 | | 05'27" (+00'42") | 1000 / 40175 | 195 / 93 | | 41 | | 05'23" (+00'38") | 1005 / 41181 | 194 / 95 | | 42 | | 05'23" (+00'38") | 1001 / 42183 | 192 / 96 | | 43 | | 04'45" | 431 / 42614 | 192 / 109 |
賽前宣言: 兩光隊同樂 賽後評分: 補給不錯，賽道平整，田園風光，但部分賽道養鴨場氣味不佳。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 311.97 km  母子鱷魚 跟上來-藍綠色#3 累積 : 1770.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'54" | 00:09'55" | | 3 | 04'47" | 00:14'42" | | 4 | 04'54" | 00:19'36" | | 5 | 04'52" | 00:24'28" | | 6 | 04'56" | 00:29'24" | | 7 | 04'57" | 00:34'21" | | 8 | 04'57" | 00:39'18" | | 9 | 04'52" | 00:44'10" | | 10 | 04'56" | 00:49'06" | | 11 | 04'59" | 00:54'05" | | 12 | 04'54" | 00:58'59" | | 13 | 05'00" | 01:03'59" | | 14 | 04'58" | 01:08'57" | | 15 | 05'00" | 01:13'57" | | 16 | 04'58" | 01:18'55" | | 17 | 04'59" | 01:23'54" | | 18 | 05'16" | 01:29'10" | | 19 | 05'00" | 01:34'10" | | 20 | 04'57" | 01:39'07" | | 21 | 05'12" | 01:44'19" | | 22 | 04'58" | 01:49'17" | | 23 | 05'02" | 01:54'19" | | 24 | 05'06" | 01:59'25" | | 25 | 05'07" | 02:04'32" | | 26 | 05'38" | 02:10'10" | | 27 | 05'20" | 02:15'30" | | 28 | 05'39" | 02:21'09" | | 29 | 05'26" | 02:26'35" | | 30 | 05'44" | 02:32'19" | | 31 | 05'31" | 02:37'50" | | 32 | 05'24" | 02:43'14" | | 33 | 06'04" | 02:49'18" | | 34 | 06'18" | 02:55'36" | | 35 | 05'43" | 03:01'19" | | 36 | 05'47" | 03:07'06" | | 37 | 05'50" | 03:12'56" | | 38 | 06'05" | 03:19'01" | | 39 | 06'11" | 03:25'12" | | 40 | 05'30" | 03:30'42" | | 41 | 05'22" | 03:36'04" | | 42 | 05'28" | 03:41'32" | | 42.4 | 06'15" | 03:44'14" |
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