|  恭喜完成了第 40 馬 全馬 | 04:10:46 | 05:56/km | 第40馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 04:10:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'27" (+00'52") | 00:52'02" | | 00:25'35" | | 00:26'45" (+01'10") | 00:54'15" (+02'13") | | 00:27'30" (+01'55") | | 00:27'33" (+01'58") | 00:58'16" (+06'14") | | 00:30'43" (+05'08") | | 00:31'27" (+05'52") | 01:07'47" (+15'45") | | 00:36'20" (+10'45") | |
日期: 2019-12-22 06:20 - 總爬升: 335 m - 平均心率: 144 - 卡路里: 2074 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'31") | 1000 / 1000 | | 2 | | 05'09" (+00'06") | 1000 / 2000 | | 3 | | 05'19" (+00'16") | 1000 / 3000 | | 4 | | 05'09" (+00'06") | 1000 / 4000 | | 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 | | 7 | | 05'07" (+00'04") | 1000 / 7000 | | 8 | | 05'04" (+00'01") | 1000 / 8000 | | 9 | | 05'14" (+00'11") | 1000 / 9000 | | 10 | | 05'04" (+00'01") | 1000 / 10000 | | 11 | | 05'28" (+00'25") | 1000 / 11000 | | 12 | | 05'10" (+00'07") | 1000 / 12000 | | 13 | | 05'16" (+00'13") | 1000 / 13000 | | 14 | | 05'34" (+00'31") | 1000 / 14000 | | 15 | | 05'14" (+00'11") | 1000 / 15000 | | 16 | | 05'39" (+00'36") | 1000 / 16000 | | 17 | | 05'15" (+00'12") | 1000 / 17000 | | 18 | | 05'45" (+00'42") | 1000 / 18000 | | 19 | | 05'17" (+00'14") | 1000 / 19000 | | 20 | | 05'31" (+00'28") | 1000 / 20000 | | 21 | | 05'18" (+00'15") | 1000 / 21000 | | 22 | | 05'19" (+00'16") | 1000 / 22000 | | 23 | | 05'46" (+00'43") | 1000 / 23000 | | 24 | | 05'28" (+00'25") | 1000 / 24000 | | 25 | | 05'39" (+00'36") | 1000 / 25000 | | 26 | | 06'26" (+01'23") | 1000 / 26000 | | 27 | | 05'40" (+00'37") | 1000 / 27000 | | 28 | | 06'33" (+01'30") | 1000 / 28000 | | 29 | | 05'45" (+00'42") | 1000 / 29000 | | 30 | | 06'17" (+01'14") | 1000 / 30000 | | 31 | | 05'45" (+00'42") | 1000 / 31000 | | 32 | | 06'47" (+01'44") | 1000 / 32000 | | 33 | | 05'47" (+00'44") | 1000 / 33000 | | 34 | | 07'02" (+01'59") | 1000 / 34000 | | 35 | | 06'03" (+01'00") | 1000 / 35000 | | 36 | | 06'00" (+00'57") | 1000 / 36000 | | 37 | | 07'25" (+02'22") | 1000 / 37000 | | 38 | | 07'24" (+02'21") | 1000 / 38000 | | 39 | | 08'07" (+03'04") | 1000 / 39000 | | 40 | | 07'20" (+02'17") | 1000 / 40000 | | 41 | | 08'28" (+03'25") | 1000 / 41000 | | 42 | | 08'04" (+03'01") | 1000 / 42000 | | 43 | | 06'10" (+01'07") | 305 / 42305 |
賽前宣言: 70 賽後評分: 補給不錯，終點的東西也很多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 288.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'10" | 00:10'44" | | 3 | 05'19" | 00:16'03" | | 4 | 05'09" | 00:21'12" | | 5 | 05'15" | 00:26'27" | | 6 | 05'04" | 00:31'31" | | 7 | 05'08" | 00:36'39" | | 8 | 05'04" | 00:41'43" | | 9 | 05'15" | 00:46'58" | | 10 | 05'04" | 00:52'02" | | 11 | 05'29" | 00:57'31" | | 12 | 05'11" | 01:02'42" | | 13 | 05'16" | 01:07'58" | | 14 | 05'34" | 01:13'32" | | 15 | 05'15" | 01:18'47" | | 16 | 05'40" | 01:24'27" | | 17 | 05'15" | 01:29'42" | | 18 | 05'46" | 01:35'28" | | 19 | 05'18" | 01:40'46" | | 20 | 05'31" | 01:46'17" | | 21 | 05'19" | 01:51'36" | | 22 | 05'20" | 01:56'56" | | 23 | 05'46" | 02:02'42" | | 24 | 05'28" | 02:08'10" | | 25 | 05'40" | 02:13'50" | | 26 | 06'26" | 02:20'16" | | 27 | 05'40" | 02:25'56" | | 28 | 06'34" | 02:32'30" | | 29 | 05'46" | 02:38'16" | | 30 | 06'17" | 02:44'33" | | 31 | 05'45" | 02:50'18" | | 32 | 06'48" | 02:57'06" | | 33 | 05'48" | 03:02'54" | | 34 | 07'03" | 03:09'57" | | 35 | 06'03" | 03:16'00" | | 36 | 06'01" | 03:22'01" | | 37 | 07'26" | 03:29'27" | | 38 | 07'25" | 03:36'52" | | 39 | 08'08" | 03:45'00" | | 40 | 07'20" | 03:52'20" | | 41 | 08'29" | 04:00'49" | | 42 | 08'04" | 04:08'53" | | 42.3 | 06'10" | 04:10'46" |
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