全馬 | 04:36:20 | 06:32/km | 第38馬| 官方成績 |
| 日期 | 2019-12-22 |
| 成績 | 04:36:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'01" (+03'41") | 01:00'21" |
| 00:28'20" |
| 00:29'04" (+00'44") | 01:00'22" (+00'01") |
| 00:31'18" (+02'58") |
| 00:32'19" (+03'59") | 01:06'17" (+05'56") |
| 00:33'58" (+05'38") |
| 00:34'08" (+05'48") | 01:12'30" (+12'09") |
| 00:38'22" (+10'02") |
|
日期: 2019-12-22 06:24 - 總爬升: 660 m - 地點: 集集鎮和平國小 - 天氣: 涼轉熱 - 平均心率: 140 - 卡路里: 2525 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'55") | 1000 / 2000 |
| 3 | | 06'17" (+01'26") | 1000 / 3000 |
| 4 | | 06'54" (+02'03") | 1000 / 4000 |
| 5 | | 07'06" (+02'15") | 1000 / 5000 |
| 6 | | 05'59" (+01'08") | 1000 / 6000 |
| 7 | | 06'29" (+01'38") | 1000 / 7000 |
| 8 | | 05'50" (+00'59") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'52") | 1000 / 11000 |
| 12 | | 05'32" (+00'41") | 1000 / 12000 |
| 13 | | 05'47" (+00'56") | 1000 / 13000 |
| 14 | | 06'03" (+01'12") | 1000 / 14000 |
| 15 | | 05'57" (+01'06") | 1000 / 15000 |
| 16 | | 05'40" (+00'49") | 1000 / 16000 |
| 17 | | 06'02" (+01'11") | 1000 / 17000 |
| 18 | | 06'23" (+01'32") | 1000 / 18000 |
| 19 | | 06'18" (+01'27") | 1000 / 19000 |
| 20 | | 06'53" (+02'02") | 1000 / 20000 |
| 21 | | 06'50" (+01'59") | 1000 / 21000 |
| 22 | | 05'56" (+01'05") | 1000 / 22000 |
| 23 | | 06'20" (+01'29") | 1000 / 23000 |
| 24 | | 06'03" (+01'12") | 1000 / 24000 |
| 25 | | 07'07" (+02'16") | 1000 / 25000 |
| 26 | | 06'00" (+01'09") | 1000 / 26000 |
| 27 | | 05'54" (+01'03") | 1000 / 27000 |
| 28 | | 06'16" (+01'25") | 1000 / 28000 |
| 29 | | 07'56" (+03'05") | 1000 / 29000 |
| 30 | | 07'48" (+02'57") | 1000 / 30000 |
| 31 | | 07'54" (+03'03") | 1000 / 31000 |
| 32 | | 05'58" (+01'07") | 1000 / 32000 |
| 33 | | 07'28" (+02'37") | 1000 / 33000 |
| 34 | | 06'43" (+01'52") | 1000 / 34000 |
| 35 | | 06'04" (+01'13") | 1000 / 35000 |
| 36 | | 09'08" (+04'17") | 1000 / 36000 |
| 37 | | 06'58" (+02'07") | 1000 / 37000 |
| 38 | | 07'23" (+02'32") | 1000 / 38000 |
| 39 | | 06'34" (+01'43") | 1000 / 39000 |
| 40 | | 08'18" (+03'27") | 1000 / 40000 |
| 41 | | 07'08" (+02'17") | 1000 / 41000 |
| 42 | | 06'37" (+01'46") | 1000 / 42000 |
| 43 | | 06'09" (+01'18") | 501 / 42501 |
最後3K的坡已經沒電了跑不上去只能步兵，還是無奈被430列車告軌，下一場要再加油再努力了💪💪💪，fighting。
別人是在終點遇見更好的自己，而我是
#終點遇見了掰咖的自己😂😂😂
賽後評分: 補給OK ，賽道風景管制很👍，就是山路跑的嫑嫑的，終點完賽禮外還有應景冬至湯圓跟秘魯。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
270.09 km 
母子鱷魚 藍ㄚ拖 累積 :
982.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 06'17" | 00:18'01" |
| 4 | 06'54" | 00:24'55" |
| 5 | 07'06" | 00:32'01" |
| 6 | 06'00" | 00:38'01" |
| 7 | 06'29" | 00:44'30" |
| 8 | 05'50" | 00:50'20" |
| 9 | 04'52" | 00:55'12" |
| 10 | 05'09" | 01:00'21" |
| 11 | 05'43" | 01:06'04" |
| 12 | 05'33" | 01:11'37" |
| 13 | 05'47" | 01:17'24" |
| 14 | 06'03" | 01:23'27" |
| 15 | 05'58" | 01:29'25" |
| 16 | 05'40" | 01:35'05" |
| 17 | 06'03" | 01:41'08" |
| 18 | 06'23" | 01:47'31" |
| 19 | 06'19" | 01:53'50" |
| 20 | 06'53" | 02:00'43" |
| 21 | 06'50" | 02:07'33" |
| 22 | 05'57" | 02:13'30" |
| 23 | 06'21" | 02:19'51" |
| 24 | 06'03" | 02:25'54" |
| 25 | 07'08" | 02:33'02" |
| 26 | 06'01" | 02:39'03" |
| 27 | 06'29" | 02:45'32" |
| 28 | 05'43" | 02:51'15" |
| 29 | 07'56" | 02:59'11" |
| 30 | 07'49" | 03:07'00" |
| 31 | 07'54" | 03:14'54" |
| 32 | 05'58" | 03:20'52" |
| 33 | 07'28" | 03:28'20" |
| 34 | 06'44" | 03:35'04" |
| 35 | 06'04" | 03:41'08" |
| 36 | 09'08" | 03:50'16" |
| 37 | 06'58" | 03:57'14" |
| 38 | 07'24" | 04:04'38" |
| 39 | 06'34" | 04:11'12" |
| 40 | 08'18" | 04:19'30" |
| 41 | 07'09" | 04:26'39" |
| 42 | 06'37" | 04:33'16" |
| 42.5 | 06'08" | 04:36'21" |
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