13.0 km | 01:03:48 | 04:54/km日期: 2019-12-13 20:07 - 平均心率: 167 - 卡路里: 691 Cal - 總步數: 11678 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 70%
Pace: 05'45" / 04'21" / 04'26" / 04'29" / 04'36" / 04'34" / 04'37" / 04'44" / 04'45" / 04'44" / 04'47" / 04'35" / 06'24" / 56'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'36") | 1380 / 1380 | 179 / 100 |
| 2 | | 03'56" | 797 / 2178 | 189 / 133 |
| 3 | | 05'31" (+01'35") | 271 / 2449 | 178 / 101 |
| 4 | | 04'07" (+00'11") | 801 / 3250 | 185 / 130 |
| 5 | | 05'25" (+01'29") | 276 / 3527 | 178 / 103 |
| 6 | | 04'12" (+00'16") | 801 / 4328 | 184 / 128 |
| 7 | | 05'42" (+01'46") | 263 / 4591 | 180 / 97 |
| 8 | | 04'10" (+00'14") | 803 / 5395 | 184 / 130 |
| 9 | | 05'44" (+01'48") | 261 / 5656 | 180 / 96 |
| 10 | | 04'13" (+00'17") | 800 / 6456 | 187 / 125 |
| 11 | | 05'49" (+01'53") | 257 / 6714 | 180 / 95 |
| 12 | | 04'17" (+00'21") | 803 / 7517 | 187 / 123 |
| 13 | | 05'51" (+01'55") | 255 / 7773 | 178 / 95 |
| 14 | | 04'21" (+00'25") | 800 / 8573 | 188 / 121 |
| 15 | | 05'59" (+02'03") | 250 / 8824 | 181 / 92 |
| 16 | | 04'19" (+00'23") | 800 / 9624 | 190 / 120 |
| 17 | | 06'03" (+02'07") | 247 / 9872 | 180 / 91 |
| 18 | | 04'23" (+00'27") | 800 / 10673 | 191 / 119 |
| 19 | | 05'45" (+01'49") | 260 / 10933 | 180 / 96 |
| 20 | | 04'14" (+00'18") | 802 / 11735 | 189 / 124 |
| 21 | | 05'55" (+01'59") | 253 / 11988 | 181 / 93 |
| 22 | | 07'05" (+03'09") | 1028 / 13016 | 169 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 89.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'21" | 00:10'06" |
| 3 | 04'26" | 00:14'32" |
| 4 | 04'29" | 00:19'01" |
| 5 | 04'36" | 00:23'37" |
| 6 | 04'34" | 00:28'11" |
| 7 | 04'37" | 00:32'48" |
| 8 | 04'44" | 00:37'32" |
| 9 | 04'45" | 00:42'17" |
| 10 | 04'44" | 00:47'01" |
| 11 | 04'47" | 00:51'48" |
| 12 | 04'35" | 00:56'23" |
| 13 | 06'24" | 01:02'47" |
| 13.0 | 56'10" | 01:03'48" |
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