恭喜破PB
全馬 | 03:29:00 | 04:57/km | 第5馬| 官方成績 |
| 日期 | 2019-12-22 |
| 成績 | 03:29:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'20" (+00'19") | 00:46'37" (+00'19") |
| 00:23'17" (+00'16") |
| 00:23'01" | 00:46'18" |
| 00:23'17" (+00'16") |
| 00:23'25" (+00'24") | 00:48'13" (+01'55") |
| 00:24'48" (+01'47") |
| 00:25'33" (+02'32") | 00:54'08" (+07'50") |
| 00:28'35" (+05'34") |
|
日期: 2019-12-22 06:19 - 地點: 萬丹 - 天氣: 晴 - 卡路里: 2437 Cal - 溫度: 21°C - 濕度: 85%
沒有慢按錶，但手錶時間與大會有差，但自己跑爆才是重點，30K後好痛苦啊，果然訓練量不足
賽後評分: 地方鄉親很熱情，道路平坦，但補給有2.3站設單一邊，造成回程跑者不易補給。
給 5 星 
12月累積里程 :
175.82 km 
Nike Pegasus 36 累積 :
804.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'39" | 00:14'06" |
| 4 | 04'39" | 00:18'45" |
| 5 | 04'35" | 00:23'20" |
| 6 | 04'43" | 00:28'03" |
| 7 | 04'39" | 00:32'42" |
| 8 | 04'38" | 00:37'20" |
| 9 | 04'37" | 00:41'57" |
| 10 | 04'40" | 00:46'37" |
| 11 | 04'33" | 00:51'10" |
| 12 | 04'39" | 00:55'49" |
| 13 | 04'37" | 01:00'26" |
| 14 | 04'35" | 01:05'01" |
| 15 | 04'37" | 01:09'38" |
| 16 | 04'35" | 01:14'13" |
| 17 | 04'41" | 01:18'54" |
| 18 | 04'42" | 01:23'36" |
| 19 | 04'39" | 01:28'15" |
| 20 | 04'40" | 01:32'55" |
| 21 | 04'37" | 01:37'32" |
| 22 | 04'35" | 01:42'07" |
| 23 | 04'44" | 01:46'51" |
| 24 | 04'41" | 01:51'32" |
| 25 | 04'48" | 01:56'20" |
| 26 | 04'49" | 02:01'09" |
| 27 | 04'52" | 02:06'01" |
| 28 | 05'13" | 02:11'14" |
| 29 | 04'54" | 02:16'08" |
| 30 | 05'00" | 02:21'08" |
| 31 | 04'57" | 02:26'05" |
| 32 | 04'57" | 02:31'02" |
| 33 | 04'57" | 02:35'59" |
| 34 | 05'22" | 02:41'21" |
| 35 | 05'20" | 02:46'41" |
| 36 | 05'36" | 02:52'17" |
| 37 | 05'42" | 02:57'59" |
| 38 | 05'21" | 03:03'20" |
| 39 | 06'22" | 03:09'42" |
| 40 | 05'34" | 03:15'16" |
| 41 | 06'21" | 03:21'37" |
| 42 | 05'51" | 03:27'28" |
| 42.3 | 05'08" | 03:29'15" |
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