20.5 km | 01:38:55 | 04:49/km日期: 2019-12-22 15:23 - 平均心率: 164 - 卡路里: 1384 Cal
Pace: 04'46" / 04'50" / 04'54" / 04'54" / 04'52" / 04'54" / 04'55" / 04'38" / 04'46" / 04'48" / 04'49" / 04'51" / 04'56" / 04'43" / 04'49" / 04'47" / 04'46" / 04'59" / 04'46" / 04'49" / 04'40" /
1st 5km
24:22
2nd 5km
24:49
3rd 5km
24:47
4th 5km
24:56
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 185.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'50" | 00:09'36" |
| 3 | 04'54" | 00:14'30" |
| 4 | 04'54" | 00:19'24" |
| 5 | 04'52" | 00:24'16" |
| 6 | 04'54" | 00:29'10" |
| 7 | 04'55" | 00:34'05" |
| 8 | 04'38" | 00:38'43" |
| 9 | 04'46" | 00:43'29" |
| 10 | 04'48" | 00:48'17" |
| 11 | 04'49" | 00:53'06" |
| 12 | 04'51" | 00:57'57" |
| 13 | 04'56" | 01:02'53" |
| 14 | 04'43" | 01:07'36" |
| 15 | 04'49" | 01:12'25" |
| 16 | 04'47" | 01:17'12" |
| 17 | 04'46" | 01:21'58" |
| 18 | 04'59" | 01:26'57" |
| 19 | 04'46" | 01:31'43" |
| 20 | 04'49" | 01:36'32" |
| 20.5 | 04'40" | 01:38'55" |
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