15.0 km | 01:27:01 | 05:47/km日期: 2019-12-23 08:44 - 平均心率: 171 - 卡路里: 1282 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78%
Pace: 06'19" / 05'52" / 05'57" / 05'44" / 05'38" / 05'54" / 05'19" / 05'31" / 05'40" / 05'39" / 05'53" / 05'49" / 05'40" / 05'48" / 06'09" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'38") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'48" (+00'29") | 1000 / 12000 |
| 13 | | 05'40" (+00'21") | 1000 / 13000 |
| 14 | | 05'47" (+00'28") | 1000 / 14000 |
| 15 | | 06'08" (+00'49") | 1000 / 15000 |
| 16 | | 06'59" (+01'40") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 305.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 05'57" | 00:18'08" |
| 4 | 05'44" | 00:23'52" |
| 5 | 05'38" | 00:29'30" |
| 6 | 05'54" | 00:35'24" |
| 7 | 05'19" | 00:40'43" |
| 8 | 05'31" | 00:46'14" |
| 9 | 05'40" | 00:51'54" |
| 10 | 05'39" | 00:57'33" |
| 11 | 05'53" | 01:03'26" |
| 12 | 05'49" | 01:09'15" |
| 13 | 05'40" | 01:14'55" |
| 14 | 05'48" | 01:20'43" |
| 15 | 06'09" | 01:26'52" |
| 15.0 | 06'51" | 01:27'02" |
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