42.3 km | 06:30:20 | 09:13/km日期: 2019-12-15 06:29 - 總爬升: 272 m - 平均心率: 124 - 卡路里: 2268 Cal - 總步數: 63876 - 平均步頻: 163 - 平均步幅: 66 cm - 溫度: 18°C - 濕度: 84%
Pace: 07'44" / 08'28" / 08'02" / 10'28" / 07'23" / 08'07" / 09'16" / 07'50" / 07'49" / 10'59" / 08'42" / 09'34" / 07'54" / 10'34" / 08'46" / 08'28" / 08'15" / 08'12" / 13'58" / 08'58" / 07'44" / 08'03" / 10'28" / 08'00" / 12'17" / 08'37" / 08'09" / 10'16" / 08'15" / 08'29" / 09'27" / 10'51" / 08'45" / 10'34" / 09'07" / 08'25" / 09'44" / 09'07" / 08'25" / 12'59" / 09'15" / 09'31" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+00'45") | 1000 / 1000 | 174 / 73 |
| 2 | | 08'29" (+01'28") | 1000 / 2001 | 177 / 66 |
| 3 | | 08'03" (+01'02") | 1000 / 3001 | 174 / 71 |
| 4 | | 10'27" (+03'26") | 1001 / 4002 | 158 / 60 |
| 5 | | 07'31" (+00'30") | 1000 / 5003 | 176 / 75 |
| 6 | | 08'07" (+01'06") | 1000 / 6004 | 174 / 70 |
| 7 | | 09'23" (+02'22") | 1000 / 7004 | 159 / 66 |
| 8 | | 07'51" (+00'50") | 1001 / 8006 | 175 / 72 |
| 9 | | 07'54" (+00'53") | 1000 / 9006 | 173 / 72 |
| 10 | | 10'58" (+03'57") | 1002 / 10008 | 145 / 62 |
| 11 | | 08'44" (+01'43") | 1001 / 11010 | 168 / 67 |
| 12 | | 09'42" (+02'41") | 1000 / 12010 | 155 / 66 |
| 13 | | 08'01" (+01'00") | 1000 / 13011 | 172 / 72 |
| 14 | | 10'38" (+03'37") | 1001 / 14013 | 152 / 61 |
| 15 | | 08'48" (+01'47") | 1000 / 15014 | 169 / 66 |
| 16 | | 08'30" (+01'29") | 1001 / 16015 | 168 / 69 |
| 17 | | 08'11" (+01'10") | 1000 / 17016 | 169 / 72 |
| 18 | | 13'27" (+06'26") | 1000 / 18016 | 136 / 54 |
| 19 | | 09'18" (+02'17") | 1001 / 19018 | 164 / 65 |
| 20 | | 08'41" (+01'40") | 1000 / 20018 | 171 / 67 |
| 21 | | 07'47" (+00'46") | 1000 / 21019 | 174 / 73 |
| 22 | | 08'06" (+01'05") | 1000 / 22020 | 171 / 71 |
| 23 | | 10'30" (+03'29") | 1000 / 23020 | 157 / 60 |
| 24 | | 08'03" (+01'02") | 1000 / 24021 | 169 / 73 |
| 25 | | 12'30" (+05'29") | 1001 / 25022 | 146 / 54 |
| 26 | | 08'38" (+01'37") | 1001 / 26024 | 171 / 67 |
| 27 | | 08'16" (+01'15") | 1095 / 27119 | 171 / 70 |
| 28 | | 10'33" (+03'32") | 1001 / 28120 | 153 / 61 |
| 29 | | 08'20" (+01'19") | 1000 / 29121 | 171 / 69 |
| 30 | | 09'34" (+02'33") | 1001 / 30123 | 170 / 61 |
| 31 | | 08'33" (+01'32") | 1000 / 31123 | 170 / 68 |
| 32 | | 11'02" (+04'01") | 1000 / 32123 | 152 / 59 |
| 33 | | 09'12" (+02'11") | 1000 / 33124 | 167 / 64 |
| 34 | | 10'40" (+03'39") | 1000 / 34124 | 157 / 59 |
| 35 | | 08'49" (+01'48") | 1001 / 35126 | 165 / 68 |
| 36 | | 08'49" (+01'48") | 1001 / 36127 | 167 / 67 |
| 37 | | 09'54" (+02'53") | 1000 / 37128 | 162 / 62 |
| 38 | | 09'04" (+02'03") | 1000 / 38129 | 162 / 67 |
| 39 | | 12'46" (+05'45") | 1000 / 39129 | 147 / 53 |
| 40 | | 09'15" (+02'14") | 1000 / 40130 | 162 / 66 |
| 41 | | 10'07" (+03'06") | 1000 / 41130 | 163 / 60 |
| 42 | | 07'01" | 1002 / 42133 | 176 / 80 |
| 43 | | 05'57" | 145 / 42278 | 175 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 350.81 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'28" | 00:16'12" |
| 3 | 08'02" | 00:24'14" |
| 4 | 10'28" | 00:34'42" |
| 5 | 07'23" | 00:42'05" |
| 6 | 08'07" | 00:50'12" |
| 7 | 09'16" | 00:59'28" |
| 8 | 07'50" | 01:07'18" |
| 9 | 07'49" | 01:15'07" |
| 10 | 10'59" | 01:26'06" |
| 11 | 08'42" | 01:34'48" |
| 12 | 09'34" | 01:44'22" |
| 13 | 07'54" | 01:52'16" |
| 14 | 10'34" | 02:02'50" |
| 15 | 08'46" | 02:11'36" |
| 16 | 08'28" | 02:20'04" |
| 17 | 08'15" | 02:28'19" |
| 18 | 08'12" | 02:36'31" |
| 19 | 13'58" | 02:50'29" |
| 20 | 08'58" | 02:59'27" |
| 21 | 07'44" | 03:07'11" |
| 22 | 08'03" | 03:15'14" |
| 23 | 10'28" | 03:25'42" |
| 24 | 08'00" | 03:33'42" |
| 25 | 12'17" | 03:45'59" |
| 26 | 08'37" | 03:54'36" |
| 27 | 08'09" | 04:02'45" |
| 28 | 10'16" | 04:13'01" |
| 29 | 08'15" | 04:21'16" |
| 30 | 08'29" | 04:29'45" |
| 31 | 09'27" | 04:39'12" |
| 32 | 10'51" | 04:50'03" |
| 33 | 08'45" | 04:58'48" |
| 34 | 10'34" | 05:09'22" |
| 35 | 09'07" | 05:18'29" |
| 36 | 08'25" | 05:26'54" |
| 37 | 09'44" | 05:36'38" |
| 38 | 09'07" | 05:45'45" |
| 39 | 08'25" | 05:54'10" |
| 40 | 12'59" | 06:07'09" |
| 41 | 09'15" | 06:16'24" |
| 42 | 09'31" | 06:25'55" |
| 42.3 | 15'44" | 06:30'20" |
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