11.3 km | 01:35:59 | 08:29/km日期: 2019-12-23 18:28 - 平均心率: 132 - 卡路里: 623 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 71%
Pace: 03'28" / 07'42" / 07'09" / 07'24" / 06'57" / 08'19" / 09'24" / 07'01" / 07'47" / 07'40" / 10'23" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+06'03") | 1000 / 1000 |
| 2 | | 07'41" (+00'45") | 1000 / 2000 |
| 3 | | 07'09" (+00'13") | 1000 / 3000 |
| 4 | | 07'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'56" | 1000 / 5000 |
| 6 | | 08'19" (+01'23") | 1000 / 6000 |
| 7 | | 09'24" (+02'28") | 1000 / 7000 |
| 8 | | 07'01" (+00'05") | 1000 / 8000 |
| 9 | | 07'46" (+00'50") | 1000 / 9000 |
| 10 | | 07'40" (+00'44") | 1000 / 10000 |
| 11 | | 10'22" (+03'26") | 1000 / 11000 |
| 12 | | 10'39" (+03'43") | 302 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 102.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 07'42" | 00:11'10" |
| 3 | 07'09" | 00:18'19" |
| 4 | 07'24" | 00:25'43" |
| 5 | 06'57" | 00:32'40" |
| 6 | 08'19" | 00:40'59" |
| 7 | 09'24" | 00:50'23" |
| 8 | 07'01" | 00:57'24" |
| 9 | 07'47" | 01:05'11" |
| 10 | 07'40" | 01:12'51" |
| 11 | 10'23" | 01:23'14" |
| 11.3 | 10'36" | 01:26'27" |
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