10.2 km | 01:01:06 | 06:00/km日期: 2019-12-24 05:40 - 平均心率: 145 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81%
Pace: 06'16" / 05'49" / 05'45" / 05'51" / 06'06" / 05'52" / 06'09" / 06'06" / 06'11" / 05'58" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'28") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 359.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'45" | 00:17'50" |
| 4 | 05'51" | 00:23'41" |
| 5 | 06'06" | 00:29'47" |
| 6 | 05'52" | 00:35'39" |
| 7 | 06'09" | 00:41'48" |
| 8 | 06'06" | 00:47'54" |
| 9 | 06'11" | 00:54'05" |
| 10 | 05'58" | 01:00'03" |
| 10.2 | 06'13" | 01:01'07" |
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