10.0 km | 00:47:04 | 04:41/km日期: 2019-12-24 12:07 - 地點: 中正紀念堂 - 天氣: 舒適 - 卡路里: 634 Cal - 溫度: 23°C - 濕度: 67%
Pace: 04'41" / 04'47" / 04'39" / 09'43" / 04'34" / 04'41" / 04'49" / 04'55" / 04'44" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'07") | 1000 / 1000 |
| 2 | | 04'47" (+00'14") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'34" (+00'01") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'22") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 22 / 10022 |
12月累積里程 : 402.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'47" | 00:09'28" |
| 3 | 04'39" | 00:14'07" |
| 4 | 09'43" | 00:23'50" |
| 5 | 04'34" | 00:28'24" |
| 6 | 04'41" | 00:33'05" |
| 7 | 04'49" | 00:37'54" |
| 8 | 04'55" | 00:42'49" |
| 9 | 04'44" | 00:47'33" |
| 10 | 04'35" | 00:52'08" |
| 10.0 | 04'28" | 00:52'14" |
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