18.5 km | 01:53:15 | 06:07/km日期: 2019-12-17 06:04 - 總爬升: 119 m - 平均心率: 152 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89%
Pace: 06'43" / 06'02" / 06'08" / 06'23" / 10'56" / 01'30" / 05'45" / 06'21" / 06'40" / 07'32" / 05'26" / 05'40" / 09'31" / 02'44" / 05'35" / 06'12" / 06'16" / 06'53" / 02'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 363.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 06'08" | 00:18'53" |
| 4 | 06'23" | 00:25'16" |
| 5 | 10'56" | 00:36'12" |
| 6 | 01'30" | 00:37'42" |
| 7 | 05'45" | 00:43'27" |
| 8 | 06'21" | 00:49'48" |
| 9 | 06'40" | 00:56'28" |
| 10 | 07'32" | 01:04'00" |
| 11 | 05'26" | 01:09'26" |
| 12 | 05'40" | 01:15'06" |
| 13 | 09'31" | 01:24'37" |
| 14 | 02'44" | 01:27'21" |
| 15 | 05'35" | 01:32'56" |
| 16 | 06'12" | 01:39'08" |
| 17 | 06'16" | 01:45'24" |
| 18 | 06'53" | 01:52'17" |
| 18.5 | 02'01" | 01:53'15" |
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