10.0 km | 00:44:02 | 04:23/km日期: 2019-12-24 20:44 - 平均心率: 154 - 卡路里: 562 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 80%
Pace: 04'15" / 04'22" / 04'23" / 04'02" / 04'52" / 04'10" / 04'22" / 04'06" / 04'48" / 04'34" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'14") | 1000 / 1000 |
| 2 | | 04'21" (+00'20") | 1000 / 2000 |
| 3 | | 04'23" (+00'22") | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 04'18" (+00'17") | 8 / 4008 |
| 6 | | 04'51" (+00'50") | 1000 / 5008 |
| 7 | | 05'22" (+01'21") | 5 / 5014 |
| 8 | | 04'10" (+00'09") | 1000 / 6014 |
| 9 | | 04'21" (+00'20") | 1000 / 7014 |
| 10 | | 04'04" (+00'03") | 1000 / 8014 |
| 11 | | 05'20" (+01'19") | 8 / 8022 |
| 12 | | 04'48" (+00'47") | 1000 / 9022 |
| 13 | | 04'33" (+00'32") | 1000 / 10022 |
| 14 | | 03'52" | 14 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
257.63 km 
Nike Zoom Pegasus Turbo2(粉) 累積 :
1257.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'22" | 00:08'37" |
| 3 | 04'23" | 00:13'00" |
| 4 | 04'02" | 00:17'02" |
| 5 | 04'52" | 00:21'54" |
| 6 | 04'10" | 00:26'04" |
| 7 | 04'22" | 00:30'26" |
| 8 | 04'06" | 00:34'32" |
| 9 | 04'48" | 00:39'20" |
| 10 | 04'34" | 00:43'54" |
| 10.0 | 04'01" | 00:44'03" |
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