11.3 km | 01:10:43 | 06:14/km日期: 2019-12-24 20:23 - 平均心率: 135 - 卡路里: 982 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 06'38" / 06'43" / 06'42" / 07'01" / 06'26" / 07'34" / 07'32" / 06'09" / 06'52" / 06'24" / 05'45" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'51") | 1000 / 1000 |
| 2 | | 06'43" (+00'58") | 1000 / 2000 |
| 3 | | 06'41" (+00'56") | 1000 / 3000 |
| 4 | | 06'32" (+00'47") | 1000 / 4000 |
| 5 | | 06'25" (+00'40") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'07" | 315 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
159.27 km 
MIZUNO WAVE RIDER 22 累積 :
685.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'43" | 00:13'21" |
| 3 | 06'42" | 00:20'03" |
| 4 | 07'01" | 00:27'04" |
| 5 | 06'26" | 00:33'30" |
| 6 | 07'34" | 00:41'04" |
| 7 | 07'32" | 00:48'36" |
| 8 | 06'09" | 00:54'45" |
| 9 | 06'52" | 01:01'37" |
| 10 | 06'24" | 01:08'01" |
| 11 | 05'45" | 01:13'46" |
| 11.3 | 14'28" | 01:18'20" |
展開計圈分析
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