17.9 km | 02:03:57 | 06:56/km日期: 2019-12-24 20:38 - 總爬升: 296 m - 卡路里: 1584 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 07'56" / 07'03" / 07'26" / 06'38" / 10'33" / 06'45" / 06'56" / 10'13" / 10'02" / 12'29" / 05'25" / 07'17" / 05'35" / 07'09" / 05'26" / 05'33" / 13'08" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'54") | 1000 / 1000 |
| 2 | | 07'02" (+02'00") | 1000 / 2000 |
| 3 | | 07'26" (+02'24") | 1000 / 3000 |
| 4 | | 06'37" (+01'35") | 1000 / 4000 |
| 5 | | 07'45" (+02'43") | 1000 / 5000 |
| 6 | | 06'44" (+01'42") | 1000 / 6000 |
| 7 | | 06'56" (+01'54") | 1000 / 7000 |
| 8 | | 10'13" (+05'11") | 1000 / 8000 |
| 9 | | 10'01" (+04'59") | 1000 / 9000 |
| 10 | | 05'53" (+00'51") | 1000 / 10000 |
| 11 | | 05'25" (+00'23") | 1000 / 11000 |
| 12 | | 07'16" (+02'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'33") | 1000 / 13000 |
| 14 | | 07'08" (+02'06") | 1000 / 14000 |
| 15 | | 05'26" (+00'24") | 1000 / 15000 |
| 16 | | 05'33" (+00'31") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 06'52" (+01'50") | 857 / 17857 |
12月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'03" | 00:14'59" |
| 3 | 07'26" | 00:22'25" |
| 4 | 06'38" | 00:29'03" |
| 5 | 10'33" | 00:39'36" |
| 6 | 06'45" | 00:46'21" |
| 7 | 06'56" | 00:53'17" |
| 8 | 10'13" | 01:03'30" |
| 9 | 10'02" | 01:13'32" |
| 10 | 12'29" | 01:26'01" |
| 11 | 05'25" | 01:31'26" |
| 12 | 07'17" | 01:38'43" |
| 13 | 05'35" | 01:44'18" |
| 14 | 07'09" | 01:51'27" |
| 15 | 05'26" | 01:56'53" |
| 16 | 05'33" | 02:02'26" |
| 17 | 13'08" | 02:15'34" |
| 17.9 | 06'52" | 02:21'28" |
展開計圈分析
留言 
