13.8 km | 01:12:00 | 05:12/km日期: 2019-12-25 11:57 - 地點: 中正紀念堂 - 天氣: 還好 - 卡路里: 912 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'37" / 05'20" / 05'23" / 05'15" / 05'18" / 05'10" / 05'14" / 05'10" / 05'07" / 05'08" / 05'06" / 05'09" / 04'57" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'05" (+00'08") | 805 / 13805 |
12月累積里程 :
379.01 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'15" | 00:21'35" |
| 5 | 05'18" | 00:26'53" |
| 6 | 05'10" | 00:32'03" |
| 7 | 05'14" | 00:37'17" |
| 8 | 05'10" | 00:42'27" |
| 9 | 05'07" | 00:47'34" |
| 10 | 05'08" | 00:52'42" |
| 11 | 05'06" | 00:57'48" |
| 12 | 05'09" | 01:02'57" |
| 13 | 04'57" | 01:07'54" |
| 13.8 | 05'05" | 01:12'00" |
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