8.4 km | 01:02:55 | 07:31/km日期: 2019-12-25 18:03 - 總爬升: 147 m - 平均心率: 128 - 卡路里: 443 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 76%
Pace: 06'16" / 09'58" / 08'41" / 07'48" / 08'03" / 08'05" / 07'41" / 05'40" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'21") | 1000 / 1000 |
| 2 | | 09'33" (+05'45") | 274 / 1274 |
| 3 | | 15'06" (+11'18") | 244 / 1518 |
| 4 | | 04'14" (+00'26") | 396 / 1914 |
| 5 | | 15'49" (+12'01") | 232 / 2147 |
| 6 | | 04'08" (+00'20") | 415 / 2562 |
| 7 | | 15'05" (+11'17") | 234 / 2797 |
| 8 | | 04'10" (+00'22") | 412 / 3210 |
| 9 | | 14'30" (+10'42") | 241 / 3451 |
| 10 | | 04'09" (+00'21") | 415 / 3866 |
| 11 | | 13'36" (+09'48") | 249 / 4115 |
| 12 | | 04'05" (+00'17") | 418 / 4533 |
| 13 | | 15'13" (+11'25") | 246 / 4780 |
| 14 | | 04'05" (+00'17") | 416 / 5197 |
| 15 | | 14'14" (+10'26") | 248 / 5446 |
| 16 | | 04'02" (+00'14") | 414 / 5861 |
| 17 | | 15'10" (+11'22") | 251 / 6112 |
| 18 | | 04'00" (+00'12") | 420 / 6533 |
| 19 | | 13'49" (+10'01") | 244 / 6777 |
| 20 | | 03'48" | 417 / 7194 |
| 21 | | 13'03" (+09'15") | 108 / 7303 |
| 22 | | 04'56" (+01'08") | 1000 / 8303 |
| 23 | | 04'30" (+00'42") | 58 / 8361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
278.86 km 
SKECHERS RAZOR 3 累積 :
686.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 09'58" | 00:16'14" |
| 3 | 08'41" | 00:24'55" |
| 4 | 07'48" | 00:32'43" |
| 5 | 08'03" | 00:40'46" |
| 6 | 08'05" | 00:48'51" |
| 7 | 07'41" | 00:56'32" |
| 8 | 05'40" | 01:02'12" |
| 8.4 | 04'41" | 01:03'54" |
展開計圈分析
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