11.0 km | 01:14:43 | 06:46/km日期: 2019-12-26 16:14 - 總爬升: 217 m - 平均心率: 161 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72%
Pace: 06'36" / 06'40" / 06'42" / 06'40" / 06'50" / 07'18" / 06'48" / 07'02" / 07'03" / 06'37" / 06'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'17") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'41" (+00'23") | 1000 / 3000 |
| 4 | | 06'40" (+00'22") | 1000 / 4000 |
| 5 | | 06'50" (+00'32") | 1000 / 5000 |
| 6 | | 07'17" (+00'59") | 1000 / 6000 |
| 7 | | 06'48" (+00'30") | 1000 / 7000 |
| 8 | | 07'01" (+00'43") | 1000 / 8000 |
| 9 | | 07'03" (+00'45") | 1000 / 9000 |
| 10 | | 06'36" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 07'17" (+00'59") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 106.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'42" | 00:19'58" |
| 4 | 06'40" | 00:26'38" |
| 5 | 06'50" | 00:33'28" |
| 6 | 07'18" | 00:40'46" |
| 7 | 06'48" | 00:47'34" |
| 8 | 07'02" | 00:54'36" |
| 9 | 07'03" | 01:01'39" |
| 10 | 06'37" | 01:08'16" |
| 11 | 06'18" | 01:14'34" |
| 11.0 | 07'08" | 01:14'43" |
留言 
展開計圈分析
