|  55.0 km | 08:54:30 | 09:43/km | 第3馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 08:54:30 | | 總名次 | 359 / 418 | | 分組名次 | 61 / 74 | | 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'41" | 01:17'02" | | 00:43'21" (+09'40") | | 00:47'29" (+13'48") | 01:28'41" (+11'39") | | 00:41'12" (+07'31") | | 00:40'02" (+06'21") | 01:27'34" (+10'32") | | 00:47'32" (+13'51") | | 00:49'46" (+16'05") | 01:42'28" (+25'26") | | 00:52'42" (+19'01") | | 00:56'52" (+23'11") | 02:04'21" (+47'19") | | 01:07'29" (+33'48") | | 00:54'37" (+20'56") | 00:00'00" | |
日期: 2019-12-21 06:30 - 總爬升: 1089 m - 地點: 北宜公路 - 天氣: 晴 - 平均心率: 135 - 卡路里: 2609 Cal - 總步數: 106184 - 平均步頻: 198 - 平均步幅: 51 cm - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+00'56") | 1001 / 1001 | 182 / 86 | | 2 | | 06'18" (+00'55") | 1001 / 2002 | 180 / 87 | | 3 | | 06'45" (+01'22") | 1000 / 3003 | 178 / 82 | | 4 | | 06'54" (+01'31") | 1000 / 4003 | 176 / 81 | | 5 | | 08'11" (+02'48") | 1000 / 5004 | 173 / 70 |
| 6 | | 08'54" (+03'31") | 1001 / 6005 | 172 / 65 | | 7 | | 08'41" (+03'18") | 1001 / 7007 | 177 / 64 | | 8 | | 08'31" (+03'08") | 1002 / 8009 | 169 / 69 | | 9 | | 08'34" (+03'11") | 1001 / 9010 | 168 / 69 | | 10 | | 09'08" (+03'45") | 1000 / 10011 | 165 / 66 | | 11 | | 12'21" (+06'58") | 1000 / 11012 | 156 / 51 | | 12 | | 09'56" (+04'33") | 1001 / 12013 | 158 / 63 | | 13 | | 08'17" (+02'54") | 1000 / 13013 | 175 / 68 | | 14 | | 08'35" (+03'12") | 1001 / 14014 | 171 / 67 | | 15 | | 08'18" (+02'55") | 1001 / 15016 | 168 / 71 | | 16 | | 10'05" (+04'42") | 1000 / 16016 | 194 / 50 | | 17 | | 06'54" (+01'31") | 1000 / 17017 | 178 / 81 | | 18 | | 08'36" (+03'13") | 1001 / 18018 | 185 / 62 | | 19 | | 07'23" (+02'00") | 1000 / 19019 | 178 / 75 | | 20 | | 08'41" (+03'18") | 1000 / 20020 | 188 / 61 | | 21 | | 07'05" (+01'42") | 1001 / 21021 | 179 / 78 | | 22 | | 07'25" (+02'02") | 1001 / 22023 | 177 / 76 | | 23 | | 08'43" (+03'20") | 1000 / 23023 | 197 / 57 | | 24 | | 07'27" (+02'04") | 1001 / 24025 | 176 / 76 | | 25 | | 10'24" (+05'01") | 1001 / 25026 | 161 / 59 | | 26 | | 07'21" (+01'58") | 1000 / 26027 | 190 / 71 | | 27 | | 11'58" (+06'35") | 1000 / 27027 | 182 / 45 | | 28 | | 09'09" (+03'46") | 1000 / 28028 | 205 / 53 | | 29 | | 10'11" (+04'48") | 1003 / 29031 | 226 / 43 | | 30 | | 10'38" (+05'15") | 1002 / 30034 | 231 / 40 | | 31 | | 05'23" | 1465 / 31499 | 177 / 104 | | 32 | | 09'03" (+03'40") | 1001 / 32501 | 200 / 55 | | 33 | | 09'31" (+04'08") | 1000 / 33502 | 224 / 46 | | 34 | | 09'03" (+03'40") | 1000 / 34502 | 222 / 49 | | 35 | | 13'57" (+08'34") | 1001 / 35503 | 199 / 35 | | 36 | | 10'24" (+05'01") | 1000 / 36503 | 211 / 45 | | 37 | | 09'42" (+04'19") | 1000 / 37503 | 220 / 46 | | 38 | | 09'28" (+04'05") | 1000 / 38503 | 224 / 47 | | 39 | | 10'14" (+04'51") | 1000 / 39504 | 225 / 43 | | 40 | | 09'53" (+04'30") | 1000 / 40505 | 227 / 44 | | 41 | | 11'55" (+06'32") | 1001 / 41507 | 216 / 38 | | 42 | | 10'11" (+04'48") | 1000 / 42507 | 218 / 44 | | 43 | | 10'30" (+05'07") | 1000 / 43508 | 230 / 41 | | 44 | | 14'10" (+08'47") | 1001 / 44509 | 183 / 38 | | 45 | | 10'44" (+05'21") | 1002 / 45511 | 221 / 42 | | 46 | | 14'28" (+09'05") | 1001 / 46512 | 195 / 35 | | 47 | | 14'16" (+08'53") | 1001 / 47514 | 223 / 31 | | 48 | | 15'33" (+10'10") | 1001 / 48516 | 188 / 34 | | 49 | | 11'34" (+06'11") | 1001 / 49517 | 226 / 38 | | 50 | | 13'27" (+08'04") | 1000 / 50518 | 231 / 32 | | 51 | | 17'06" (+11'43") | 1000 / 51518 | 198 / 29 | | 52 | | 11'59" (+06'36") | 1000 / 52518 | 239 / 34 | | 53 | | 10'49" (+05'26") | 1000 / 53519 | 237 / 38 | | 54 | | 09'31" (+04'08") | 1002 / 54522 | 237 / 44 | | 55 | | 09'38" (+04'15") | 60 / 54582 | 164 / 63 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 55.00 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'14" | 00:12'31" | | 3 | 06'38" | 00:19'09" | | 4 | 06'38" | 00:25'47" | | 5 | 07'54" | 00:33'41" | | 6 | 08'57" | 00:42'38" | | 7 | 08'41" | 00:51'19" | | 8 | 08'21" | 00:59'40" | | 9 | 08'28" | 01:08'08" | | 10 | 08'54" | 01:17'02" | | 11 | 12'18" | 01:29'20" | | 12 | 10'21" | 01:39'41" | | 13 | 07'50" | 01:47'31" | | 14 | 08'23" | 01:55'54" | | 15 | 08'37" | 02:04'31" | | 16 | 09'53" | 02:14'24" | | 17 | 07'01" | 02:21'25" | | 18 | 08'08" | 02:29'33" | | 19 | 07'32" | 02:37'05" | | 20 | 08'38" | 02:45'43" | | 21 | 07'01" | 02:52'44" | | 22 | 07'04" | 02:59'48" | | 23 | 08'17" | 03:08'05" | | 24 | 07'49" | 03:15'54" | | 25 | 09'51" | 03:25'45" | | 26 | 07'54" | 03:33'39" | | 27 | 09'55" | 03:43'34" | | 28 | 10'00" | 03:53'34" | | 29 | 10'02" | 04:03'36" | | 30 | 09'41" | 04:13'17" | | 31 | 10'20" | 04:23'37" | | 32 | 11'01" | 04:34'38" | | 33 | 09'32" | 04:44'10" | | 34 | 09'00" | 04:53'10" | | 35 | 09'53" | 05:03'03" | | 36 | 13'50" | 05:16'53" | | 37 | 09'44" | 05:26'37" | | 38 | 09'27" | 05:36'04" | | 39 | 09'59" | 05:46'03" | | 40 | 09'42" | 05:55'45" | | 41 | 11'46" | 06:07'31" | | 42 | 09'51" | 06:17'22" | | 43 | 10'16" | 06:27'38" | | 44 | 10'36" | 06:38'14" | | 45 | 14'23" | 06:52'37" | | 46 | 10'43" | 07:03'20" | | 47 | 16'49" | 07:20'09" | | 48 | 11'49" | 07:31'58" | | 49 | 15'02" | 07:47'00" | | 50 | 13'06" | 08:00'06" | | 51 | 13'56" | 08:14'02" | | 52 | 15'16" | 08:29'18" | | 53 | 11'49" | 08:41'07" | | 54 | 09'47" | 08:50'54" | | 54.6 | 06'31" | 08:54'43" |
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