10.9 km | 00:58:37 | 05:21/km日期: 2019-12-27 16:31 - 平均心率: 130 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 60%
Pace: 05'50" / 05'23" / 05'26" / 05'19" / 05'23" / 05'20" / 05'21" / 05'16" / 05'13" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'12" | 938 / 10938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 395.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'19" | 00:21'58" |
| 5 | 05'23" | 00:27'21" |
| 6 | 05'20" | 00:32'41" |
| 7 | 05'21" | 00:38'02" |
| 8 | 05'16" | 00:43'18" |
| 9 | 05'13" | 00:48'31" |
| 10 | 05'13" | 00:53'44" |
| 10.9 | 05'12" | 00:58'37" |
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