30.6 km | 02:54:47 | 05:43/km日期: 2019-12-28 05:36 - 總爬升: 541 m - 卡路里: 2218 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 74%
Pace: 06'18" / 05'33" / 05'17" / 05'29" / 05'43" / 05'22" / 05'02" / 05'39" / 05'21" / 05'30" / 06'34" / 06'12" / 06'15" / 08'49" / 05'58" / 10'23" / 05'23" / 05'21" / 05'14" / 05'09" / 05'52" / 05'53" / 05'58" / 05'35" / 06'16" / 05'27" / 06'05" / 05'44" / 05'37" / 05'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'40") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 06'34" (+01'32") | 1000 / 11000 |
| 12 | | 06'11" (+01'09") | 1000 / 12000 |
| 13 | | 06'15" (+01'13") | 1000 / 13000 |
| 14 | | 05'51" (+00'49") | 1000 / 14000 |
| 15 | | 05'57" (+00'55") | 1000 / 15000 |
| 16 | | 06'17" (+01'15") | 1000 / 16000 |
| 17 | | 05'22" (+00'20") | 1000 / 17000 |
| 18 | | 05'20" (+00'18") | 1000 / 18000 |
| 19 | | 05'14" (+00'12") | 1000 / 19000 |
| 20 | | 05'08" (+00'06") | 1000 / 20000 |
| 21 | | 05'52" (+00'50") | 1000 / 21000 |
| 22 | | 05'52" (+00'50") | 1000 / 22000 |
| 23 | | 05'57" (+00'55") | 1000 / 23000 |
| 24 | | 05'35" (+00'33") | 1000 / 24000 |
| 25 | | 06'15" (+01'13") | 1000 / 25000 |
| 26 | | 05'27" (+00'25") | 1000 / 26000 |
| 27 | | 06'05" (+01'03") | 1000 / 27000 |
| 28 | | 05'43" (+00'41") | 1000 / 28000 |
| 29 | | 05'36" (+00'34") | 1000 / 29000 |
| 30 | | 05'35" (+00'33") | 1000 / 30000 |
| 31 | | 05'47" (+00'45") | 568 / 30568 |
12月累積里程 : 202.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'33" | 00:11'51" |
| 3 | 05'17" | 00:17'08" |
| 4 | 05'29" | 00:22'37" |
| 5 | 05'43" | 00:28'20" |
| 6 | 05'22" | 00:33'42" |
| 7 | 05'02" | 00:38'44" |
| 8 | 05'39" | 00:44'23" |
| 9 | 05'21" | 00:49'44" |
| 10 | 05'30" | 00:55'14" |
| 11 | 06'34" | 01:01'48" |
| 12 | 06'12" | 01:08'00" |
| 13 | 06'15" | 01:14'15" |
| 14 | 08'49" | 01:23'04" |
| 15 | 05'58" | 01:29'02" |
| 16 | 10'23" | 01:39'25" |
| 17 | 05'23" | 01:44'48" |
| 18 | 05'21" | 01:50'09" |
| 19 | 05'14" | 01:55'23" |
| 20 | 05'09" | 02:00'32" |
| 21 | 05'52" | 02:06'24" |
| 22 | 05'53" | 02:12'17" |
| 23 | 05'58" | 02:18'15" |
| 24 | 05'35" | 02:23'50" |
| 25 | 06'16" | 02:30'06" |
| 26 | 05'27" | 02:35'33" |
| 27 | 06'05" | 02:41'38" |
| 28 | 05'44" | 02:47'22" |
| 29 | 05'37" | 02:52'59" |
| 30 | 05'35" | 02:58'34" |
| 30.6 | 05'48" | 03:01'52" |
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