12.8 km | 01:38:04 | 07:41/km日期: 2019-12-28 07:24 - 總爬升: 492 m - 平均心率: 170 - 卡路里: 1263 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 76%
Pace: 17'32" / 08'20" / 08'03" / 08'08" / 07'06" / 06'05" / 07'52" / 07'29" / 07'04" / 11'48" / 07'17" / 06'25" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+06'10") | 1000 / 1000 |
| 2 | | 08'19" (+02'15") | 1000 / 2000 |
| 3 | | 08'03" (+01'59") | 1000 / 3000 |
| 4 | | 08'08" (+02'04") | 1000 / 4000 |
| 5 | | 07'06" (+01'02") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 07'51" (+01'47") | 1000 / 7000 |
| 8 | | 07'29" (+01'25") | 1000 / 8000 |
| 9 | | 07'03" (+00'59") | 1000 / 9000 |
| 10 | | 07'01" (+00'57") | 1000 / 10000 |
| 11 | | 07'16" (+01'12") | 1000 / 11000 |
| 12 | | 06'23" (+00'19") | 1000 / 12000 |
| 13 | | 06'38" (+00'34") | 753 / 12753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
136.10 km 
ASCIS 翔走（藍） 累積 :
149.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'32" | 00:17'32" |
| 2 | 08'20" | 00:25'52" |
| 3 | 08'03" | 00:33'55" |
| 4 | 08'08" | 00:42'03" |
| 5 | 07'06" | 00:49'09" |
| 6 | 06'05" | 00:55'14" |
| 7 | 07'52" | 01:03'06" |
| 8 | 07'29" | 01:10'35" |
| 9 | 07'04" | 01:17'39" |
| 10 | 11'48" | 01:29'27" |
| 11 | 07'17" | 01:36'44" |
| 12 | 06'25" | 01:43'09" |
| 12.8 | 06'36" | 01:48'08" |
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