| 賽後評分: 賽道平坦
補給良好
鼓勵用環保杯
環保賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 359.32 km  母子鱷魚 跟上來Y拖 累積 : 1619.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'43" | 00:09'35" | | 3 | 04'36" | 00:14'11" | | 4 | 04'41" | 00:18'52" | | 5 | 04'38" | 00:23'30" | | 6 | 04'44" | 00:28'14" | | 7 | 04'38" | 00:32'52" | | 8 | 04'38" | 00:37'30" | | 9 | 04'38" | 00:42'08" | | 10 | 04'35" | 00:46'43" | | 11 | 04'47" | 00:51'30" | | 12 | 04'40" | 00:56'10" | | 13 | 04'36" | 01:00'46" | | 14 | 04'38" | 01:05'24" | | 15 | 04'38" | 01:10'02" | | 16 | 04'39" | 01:14'41" | | 17 | 04'34" | 01:19'15" | | 18 | 04'30" | 01:23'45" | | 19 | 04'36" | 01:28'21" | | 20 | 04'25" | 01:32'46" | | 21 | 04'31" | 01:37'17" | | 22 | 04'33" | 01:41'50" | | 23 | 04'37" | 01:46'27" | | 24 | 04'51" | 01:51'18" | | 25 | 04'38" | 01:55'56" | | 26 | 04'34" | 02:00'30" | | 27 | 04'33" | 02:05'03" | | 28 | 04'39" | 02:09'42" | | 29 | 04'34" | 02:14'16" | | 30 | 04'35" | 02:18'51" | | 31 | 04'45" | 02:23'36" | | 32 | 04'37" | 02:28'13" | | 33 | 04'35" | 02:32'48" | | 34 | 04'33" | 02:37'21" | | 35 | 04'40" | 02:42'01" | | 36 | 04'46" | 02:46'47" | | 37 | 04'38" | 02:51'25" | | 38 | 04'35" | 02:56'00" | | 39 | 04'52" | 03:00'52" | | 40 | 04'46" | 03:05'38" | | 41 | 04'44" | 03:10'22" | | 42 | 04'43" | 03:15'05" | | 42.2 | 04'15" | 03:15'44" |
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全馬 | 03:15:43 | 04:38/km | 第47馬
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