|  全馬 | 03:35:01 | 05:05/km | 第4馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 03:35:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'14" (+00'18") | 00:46'10" | | 00:22'56" | | 00:23'58" (+01'02") | 00:48'14" (+02'04") | | 00:24'16" (+01'20") | | 00:23'16" (+00'20") | 00:48'31" (+02'21") | | 00:25'15" (+02'19") | | 00:26'40" (+03'44") | 00:55'52" (+09'42") | | 00:29'12" (+06'16") | |
日期: 2019-12-28 06:00 - 總爬升: 1024 m - 卡路里: 2400 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'54") | 1031 / 1031 | | 2 | | 04'17" (+00'25") | 1172 / 2204 | | 3 | | 04'35" (+00'43") | 1005 / 3210 | | 4 | | 04'42" (+00'50") | 999 / 4209 | | 5 | | 04'43" (+00'51") | 998 / 5208 |
| 6 | | 04'47" (+00'55") | 1010 / 6218 | | 7 | | 04'45" (+00'53") | 1009 / 7227 | | 8 | | 04'27" (+00'35") | 1157 / 8384 | | 9 | | 05'32" (+01'40") | 1004 / 9389 | | 10 | | 03'54" (+00'02") | 1248 / 10638 | | 11 | | 04'57" (+01'05") | 1002 / 11640 | | 12 | | 04'36" (+00'44") | 991 / 12631 | | 13 | | 04'54" (+01'02") | 1010 / 13642 | | 14 | | 04'38" (+00'46") | 1001 / 14643 | | 15 | | 04'43" (+00'51") | 1050 / 15693 | | 16 | | 05'27" (+01'35") | 992 / 16686 | | 17 | | 04'39" (+00'47") | 1010 / 17696 | | 18 | | 04'35" (+00'43") | 1007 / 18704 | | 19 | | 04'51" (+00'59") | 1094 / 19799 | | 20 | | 05'12" (+01'20") | 993 / 20793 | | 21 | | 04'45" (+00'53") | 1129 / 21923 | | 22 | | 04'43" (+00'51") | 1007 / 22930 | | 23 | | 04'56" (+01'04") | 998 / 23928 | | 24 | | 03'52" | 1264 / 25193 | | 25 | | 04'53" (+01'01") | 992 / 26186 | | 26 | | 04'54" (+01'02") | 1007 / 27193 | | 27 | | 05'13" (+01'21") | 1001 / 28195 | | 28 | | 05'04" (+01'12") | 997 / 29192 | | 29 | | 05'05" (+01'13") | 1002 / 30195 | | 30 | | 05'36" (+01'44") | 1011 / 31206 | | 31 | | 05'35" (+01'43") | 1110 / 32316 | | 32 | | 05'49" (+01'57") | 1047 / 33364 | | 33 | | 04'34" (+00'42") | 1172 / 34536 | | 34 | | 05'13" (+01'21") | 1014 / 35551 | | 35 | | 06'22" (+02'30") | 993 / 36545 | | 36 | | 05'30" (+01'38") | 1004 / 37550 | | 37 | | 05'49" (+01'57") | 1015 / 38565 | | 38 | | 06'12" (+02'20") | 989 / 39555 | | 39 | | 05'41" (+01'49") | 1020 / 40575 | | 40 | | 05'43" (+01'51") | 1032 / 41608 | | 41 | | 05'52" (+02'00") | 1086 / 42694 |
賽前宣言: 加油.加油.第二次跑 賽後評分: OK 給 5 星  12月累積里程 : 281.96 km  361 SPIRE\nSPIRE3 累積 : 5149.0 kmAndroid - PANASONIC ELUGA U3 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'55" | 00:09'47" | | 3 | 03'50" | 00:13'37" | | 4 | 04'40" | 00:18'17" | | 5 | 04'57" | 00:23'14" | | 6 | 04'38" | 00:27'52" | | 7 | 04'43" | 00:32'35" | | 8 | 04'25" | 00:37'00" | | 9 | 05'18" | 00:42'18" | | 10 | 03'52" | 00:46'10" | | 11 | 04'56" | 00:51'06" | | 12 | 04'48" | 00:55'54" | | 13 | 04'41" | 01:00'35" | | 14 | 04'48" | 01:05'23" | | 15 | 04'45" | 01:10'08" | | 16 | 04'41" | 01:14'49" | | 17 | 05'39" | 01:20'28" | | 18 | 04'27" | 01:24'55" | | 19 | 04'43" | 01:29'38" | | 20 | 04'46" | 01:34'24" | | 21 | 05'19" | 01:39'43" | | 22 | 04'37" | 01:44'20" | | 23 | 04'50" | 01:49'10" | | 24 | 05'20" | 01:54'30" | | 25 | 03'10" | 01:57'40" | | 26 | 04'57" | 02:02'37" | | 27 | 05'01" | 02:07'38" | | 28 | 05'01" | 02:12'39" | | 29 | 05'05" | 02:17'44" | | 30 | 05'11" | 02:22'55" | | 31 | 05'29" | 02:28'24" | | 32 | 05'06" | 02:33'30" | | 33 | 05'18" | 02:38'48" | | 34 | 05'51" | 02:44'39" | | 35 | 04'56" | 02:49'35" | | 36 | 05'17" | 02:54'52" | | 37 | 06'35" | 03:01'27" | | 38 | 05'45" | 03:07'12" | | 39 | 05'40" | 03:12'52" | | 40 | 05'55" | 03:18'47" | | 41 | 05'41" | 03:24'28" | | 42 | 06'33" | 03:31'01" | | 42.6 | 06'16" | 03:34'32" |
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