| 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 330.42 km 母子鱷魚 3代-白 累積 : 1921.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'35" | 00:11'30" | 3 | 05'16" | 00:16'46" | 4 | 05'35" | 00:22'21" | 5 | 05'11" | 00:27'32" | 6 | 06'45" | 00:34'17" | 7 | 05'12" | 00:39'29" | 8 | 05'14" | 00:44'43" | 9 | 05'09" | 00:49'52" | 10 | 05'04" | 00:54'56" | 11 | 05'18" | 01:00'14" | 12 | 05'00" | 01:05'14" | 13 | 05'02" | 01:10'16" | 14 | 05'54" | 01:16'10" | 15 | 04'56" | 01:21'06" | 16 | 05'01" | 01:26'07" | 17 | 05'26" | 01:31'33" | 18 | 04'52" | 01:36'25" | 19 | 05'42" | 01:42'07" | 20 | 05'06" | 01:47'13" | 21 | 04'59" | 01:52'12" | 22 | 05'06" | 01:57'18" | 23 | 04'55" | 02:02'13" | 24 | 04'59" | 02:07'12" | 25 | 04'54" | 02:12'06" | 26 | 04'46" | 02:16'52" | 27 | 04'36" | 02:21'28" | 28 | 04'50" | 02:26'18" | 29 | 04'43" | 02:31'01" | 30 | 04'41" | 02:35'42" | 31 | 04'51" | 02:40'33" | 32 | 04'48" | 02:45'21" | 33 | 04'52" | 02:50'13" | 34 | 04'55" | 02:55'08" | 35 | 04'55" | 03:00'03" | 36 | 05'49" | 03:05'52" | 37 | 05'00" | 03:10'52" | 38 | 05'04" | 03:15'56" | 39 | 05'24" | 03:21'20" | 40 | 05'10" | 03:26'30" | 41 | 05'17" | 03:31'47" | 42 | 04'56" | 03:36'43" | 42.1 | 07'27" | 03:37'21" |
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