|  全馬 | 03:40:58 | 05:14/km | 第13馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 03:40:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'23" | 00:47'01" | | 00:23'38" (+00'15") | | 00:24'36" (+01'13") | 00:49'50" (+02'49") | | 00:25'14" (+01'51") | | 00:26'51" (+03'28") | 00:54'11" (+07'10") | | 00:27'20" (+03'57") | | 00:29'16" (+05'53") | 00:59'06" (+12'05") | | 00:29'50" (+06'27") | |
日期: 2019-12-28 06:00 - 地點: 北港 - 天氣: 🌞 - 平均心率: 177 - 卡路里: 2953 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" (+00'06") | 1000 / 1000 | | 2 | | 04'38" (+00'05") | 1000 / 2000 | | 3 | | 04'39" (+00'06") | 1000 / 3000 | | 4 | | 04'43" (+00'10") | 1000 / 4000 | | 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 | | 7 | | 04'33" | 1000 / 7000 | | 8 | | 04'38" (+00'05") | 1000 / 8000 | | 9 | | 04'48" (+00'15") | 1000 / 9000 | | 10 | | 04'52" (+00'19") | 1000 / 10000 | | 11 | | 04'48" (+00'15") | 1000 / 11000 | | 12 | | 04'45" (+00'12") | 1000 / 12000 | | 13 | | 04'55" (+00'22") | 1000 / 13000 | | 14 | | 05'00" (+00'27") | 1000 / 14000 | | 15 | | 05'05" (+00'32") | 1000 / 15000 | | 16 | | 05'03" (+00'30") | 1000 / 16000 | | 17 | | 05'06" (+00'33") | 1000 / 17000 | | 18 | | 04'59" (+00'26") | 1000 / 18000 | | 19 | | 05'04" (+00'31") | 1000 / 19000 | | 20 | | 04'59" (+00'26") | 1000 / 20000 | | 21 | | 05'00" (+00'27") | 1000 / 21000 | | 22 | | 05'30" (+00'57") | 1000 / 22000 | | 23 | | 05'18" (+00'45") | 1000 / 23000 | | 24 | | 05'37" (+01'04") | 1000 / 24000 | | 25 | | 05'24" (+00'51") | 1000 / 25000 | | 26 | | 05'22" (+00'49") | 1000 / 26000 | | 27 | | 05'14" (+00'41") | 1000 / 27000 | | 28 | | 05'48" (+01'15") | 1000 / 28000 | | 29 | | 05'27" (+00'54") | 1000 / 29000 | | 30 | | 05'26" (+00'53") | 1000 / 30000 | | 31 | | 06'23" (+01'50") | 1000 / 31000 | | 32 | | 05'31" (+00'58") | 1000 / 32000 | | 33 | | 06'03" (+01'30") | 1000 / 33000 | | 34 | | 05'39" (+01'06") | 1000 / 34000 | | 35 | | 05'38" (+01'05") | 1000 / 35000 | | 36 | | 06'25" (+01'52") | 1000 / 36000 | | 37 | | 06'14" (+01'41") | 1000 / 37000 | | 38 | | 05'47" (+01'14") | 1000 / 38000 | | 39 | | 05'45" (+01'12") | 1000 / 39000 | | 40 | | 05'37" (+01'04") | 1000 / 40000 | | 41 | | 05'34" (+01'01") | 1000 / 41000 | | 42 | | 05'03" (+00'30") | 1000 / 42000 | | 43 | | 03'56" | 54 / 42054 |
 彰化宏達 Duffy  賽前宣言: 努力衝一波 賽後評分: 朝天宮前的紅地毯很特別，交管很好👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 135.23 km  Mizuno Wave Emperor2 累積 : 3630.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'38" | 00:09'18" | | 3 | 04'39" | 00:13'57" | | 4 | 04'44" | 00:18'41" | | 5 | 04'42" | 00:23'23" | | 6 | 04'45" | 00:28'08" | | 7 | 04'34" | 00:32'42" | | 8 | 04'38" | 00:37'20" | | 9 | 04'49" | 00:42'09" | | 10 | 04'52" | 00:47'01" | | 11 | 04'49" | 00:51'50" | | 12 | 04'45" | 00:56'35" | | 13 | 04'56" | 01:01'31" | | 14 | 05'01" | 01:06'32" | | 15 | 05'05" | 01:11'37" | | 16 | 05'04" | 01:16'41" | | 17 | 05'07" | 01:21'48" | | 18 | 04'59" | 01:26'47" | | 19 | 05'04" | 01:31'51" | | 20 | 05'00" | 01:36'51" | | 21 | 05'00" | 01:41'51" | | 22 | 05'31" | 01:47'22" | | 23 | 05'18" | 01:52'40" | | 24 | 05'38" | 01:58'18" | | 25 | 05'24" | 02:03'42" | | 26 | 05'22" | 02:09'04" | | 27 | 05'15" | 02:14'19" | | 28 | 05'49" | 02:20'08" | | 29 | 05'27" | 02:25'35" | | 30 | 05'27" | 02:31'02" | | 31 | 06'23" | 02:37'25" | | 32 | 05'32" | 02:42'57" | | 33 | 06'04" | 02:49'01" | | 34 | 05'39" | 02:54'40" | | 35 | 05'38" | 03:00'18" | | 36 | 06'26" | 03:06'44" | | 37 | 06'14" | 03:12'58" | | 38 | 05'47" | 03:18'45" | | 39 | 05'46" | 03:24'31" | | 40 | 05'37" | 03:30'08" | | 41 | 05'35" | 03:35'43" | | 42 | 05'04" | 03:40'47" | | 42.1 | 03'59" | 03:41'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
