|  全馬 | 04:01:11 | 05:42/km | 第56馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 04:01:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" (+01'20") | 00:54'22" | | 00:26'31" | | 00:31'01" (+04'30") | 00:59'18" (+04'56") | | 00:28'17" (+01'46") | | 00:29'17" (+02'46") | 00:57'46" (+03'24") | | 00:28'29" (+01'58") | | 00:27'54" (+01'23") | 00:56'36" (+02'14") | | 00:28'42" (+02'11") | |
日期: 2019-12-28 06:00 - 平均心率: 157 - 卡路里: 2435 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'09") | 1000 / 1000 | | 2 | | 05'31" (+00'23") | 1000 / 2000 | | 3 | | 05'24" (+00'16") | 1000 / 3000 | | 4 | | 05'20" (+00'12") | 1000 / 4000 | | 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 | | 7 | | 05'16" (+00'08") | 1000 / 7000 | | 8 | | 05'13" (+00'05") | 1000 / 8000 | | 9 | | 05'15" (+00'07") | 1000 / 9000 | | 10 | | 05'17" (+00'09") | 1000 / 10000 | | 11 | | 09'39" (+04'31") | 1000 / 11000 | | 12 | | 05'20" (+00'12") | 1000 / 12000 | | 13 | | 05'19" (+00'11") | 1000 / 13000 | | 14 | | 05'20" (+00'12") | 1000 / 14000 | | 15 | | 05'21" (+00'13") | 1000 / 15000 | | 16 | | 05'11" (+00'03") | 1000 / 16000 | | 17 | | 05'12" (+00'04") | 1000 / 17000 | | 18 | | 06'04" (+00'56") | 1000 / 18000 | | 19 | | 05'27" (+00'19") | 1000 / 19000 | | 20 | | 06'21" (+01'13") | 1000 / 20000 | | 21 | | 05'38" (+00'30") | 1000 / 21000 | | 22 | | 06'10" (+01'02") | 1000 / 22000 | | 23 | | 05'30" (+00'22") | 1000 / 23000 | | 24 | | 05'53" (+00'45") | 1000 / 24000 | | 25 | | 06'04" (+00'56") | 1000 / 25000 | | 26 | | 05'43" (+00'35") | 1000 / 26000 | | 27 | | 05'41" (+00'33") | 1000 / 27000 | | 28 | | 05'54" (+00'46") | 1000 / 28000 | | 29 | | 05'32" (+00'24") | 1000 / 29000 | | 30 | | 05'36" (+00'28") | 1000 / 30000 | | 31 | | 06'20" (+01'12") | 1000 / 31000 | | 32 | | 05'39" (+00'31") | 1000 / 32000 | | 33 | | 05'34" (+00'26") | 1000 / 33000 | | 34 | | 05'10" (+00'02") | 1000 / 34000 | | 35 | | 05'08" | 1000 / 35000 | | 36 | | 06'14" (+01'06") | 1000 / 36000 | | 37 | | 05'29" (+00'21") | 1000 / 37000 | | 38 | | 05'41" (+00'33") | 1000 / 38000 | | 39 | | 05'37" (+00'29") | 1000 / 39000 | | 40 | | 05'38" (+00'30") | 1000 / 40000 | | 41 | | 05'43" (+00'35") | 1000 / 41000 | | 42 | | 05'32" (+00'24") | 1000 / 42000 | | 43 | | 06'06" (+00'58") | 310 / 42310 |
 高雄Rui Yang  賽前宣言: 聽說不錯，跑看看👍 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 364.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'32" | 00:11'48" | | 3 | 05'24" | 00:17'12" | | 4 | 05'21" | 00:22'33" | | 5 | 05'18" | 00:27'51" | | 6 | 05'29" | 00:33'20" | | 7 | 05'16" | 00:38'36" | | 8 | 05'13" | 00:43'49" | | 9 | 05'15" | 00:49'04" | | 10 | 05'18" | 00:54'22" | | 11 | 09'40" | 01:04'02" | | 12 | 05'20" | 01:09'22" | | 13 | 05'19" | 01:14'41" | | 14 | 05'21" | 01:20'02" | | 15 | 05'21" | 01:25'23" | | 16 | 05'12" | 01:30'35" | | 17 | 05'12" | 01:35'47" | | 18 | 06'04" | 01:41'51" | | 19 | 05'28" | 01:47'19" | | 20 | 06'21" | 01:53'40" | | 21 | 05'38" | 01:59'18" | | 22 | 06'11" | 02:05'29" | | 23 | 05'30" | 02:10'59" | | 24 | 05'54" | 02:16'53" | | 25 | 06'04" | 02:22'57" | | 26 | 05'44" | 02:28'41" | | 27 | 05'42" | 02:34'23" | | 28 | 05'54" | 02:40'17" | | 29 | 05'33" | 02:45'50" | | 30 | 05'36" | 02:51'26" | | 31 | 06'21" | 02:57'47" | | 32 | 05'39" | 03:03'26" | | 33 | 05'35" | 03:09'01" | | 34 | 05'10" | 03:14'11" | | 35 | 05'09" | 03:19'20" | | 36 | 06'14" | 03:25'34" | | 37 | 05'29" | 03:31'03" | | 38 | 05'42" | 03:36'45" | | 39 | 05'38" | 03:42'23" | | 40 | 05'39" | 03:48'02" | | 41 | 05'43" | 03:53'45" | | 42 | 05'33" | 03:59'18" | | 42.3 | 06'07" | 04:01'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
