|  恭喜破PB 全馬 | 04:02:42 | 05:45/km | 第3馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 04:02:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'45" | 00:47'32" | | 00:23'47" (+00'02") | | 00:24'21" (+00'36") | 00:50'11" (+02'39") | | 00:25'50" (+02'05") | | 00:28'55" (+05'10") | 01:01'07" (+13'35") | | 00:32'12" (+08'27") | | 00:35'12" (+11'27") | 01:10'09" (+22'37") | | 00:34'57" (+11'12") | |
日期: 2019-12-28 06:00 - 平均心率: 156 - 卡路里: 2431 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'31") | 1000 / 1000 | | 2 | | 04'31" | 1000 / 2000 | | 3 | | 04'40" (+00'09") | 1000 / 3000 | | 4 | | 04'45" (+00'14") | 1000 / 4000 | | 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 | | 7 | | 04'44" (+00'13") | 1000 / 7000 | | 8 | | 04'45" (+00'14") | 1000 / 8000 | | 9 | | 04'43" (+00'12") | 1000 / 9000 | | 10 | | 04'47" (+00'16") | 1000 / 10000 | | 11 | | 04'51" (+00'20") | 1000 / 11000 | | 12 | | 04'46" (+00'15") | 1000 / 12000 | | 13 | | 04'46" (+00'15") | 1000 / 13000 | | 14 | | 05'11" (+00'40") | 1000 / 14000 | | 15 | | 04'45" (+00'14") | 1000 / 15000 | | 16 | | 04'47" (+00'16") | 1000 / 16000 | | 17 | | 05'14" (+00'43") | 1000 / 17000 | | 18 | | 05'14" (+00'43") | 1000 / 18000 | | 19 | | 05'27" (+00'56") | 1000 / 19000 | | 20 | | 05'04" (+00'33") | 1000 / 20000 | | 21 | | 05'02" (+00'31") | 1000 / 21000 | | 22 | | 05'48" (+01'17") | 1000 / 22000 | | 23 | | 05'05" (+00'34") | 1000 / 23000 | | 24 | | 07'42" (+03'11") | 1000 / 24000 | | 25 | | 05'15" (+00'44") | 1000 / 25000 | | 26 | | 07'11" (+02'40") | 1000 / 26000 | | 27 | | 06'51" (+02'20") | 1000 / 27000 | | 28 | | 05'59" (+01'28") | 1000 / 28000 | | 29 | | 06'27" (+01'56") | 1000 / 29000 | | 30 | | 05'42" (+01'11") | 1000 / 30000 | | 31 | | 06'42" (+02'11") | 1000 / 31000 | | 32 | | 07'01" (+02'30") | 1000 / 32000 | | 33 | | 09'04" (+04'33") | 1000 / 33000 | | 34 | | 05'51" (+01'20") | 1000 / 34000 | | 35 | | 06'33" (+02'02") | 1000 / 35000 | | 36 | | 07'00" (+02'29") | 1000 / 36000 | | 37 | | 06'41" (+02'10") | 1000 / 37000 | | 38 | | 08'18" (+03'47") | 1000 / 38000 | | 39 | | 06'48" (+02'17") | 1000 / 39000 | | 40 | | 06'08" (+01'37") | 1000 / 40000 | | 41 | | 07'01" (+02'30") | 1000 / 41000 | | 42 | | 05'43" (+01'12") | 1000 / 42000 | | 43 | | 10'12" (+05'41") | 95 / 42095 |
賽前宣言: 一起加油 賽後評分: 沒熱湯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 193.38 km  母子鱷魚-阿拖紫 039 累積 : 775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'31" | 00:09'34" | | 3 | 04'41" | 00:14'15" | | 4 | 04'45" | 00:19'00" | | 5 | 04'45" | 00:23'45" | | 6 | 04'46" | 00:28'31" | | 7 | 04'45" | 00:33'16" | | 8 | 04'45" | 00:38'01" | | 9 | 04'44" | 00:42'45" | | 10 | 04'47" | 00:47'32" | | 11 | 04'51" | 00:52'23" | | 12 | 04'47" | 00:57'10" | | 13 | 04'46" | 01:01'56" | | 14 | 05'12" | 01:07'08" | | 15 | 04'45" | 01:11'53" | | 16 | 04'48" | 01:16'41" | | 17 | 05'15" | 01:21'56" | | 18 | 05'14" | 01:27'10" | | 19 | 05'28" | 01:32'38" | | 20 | 05'05" | 01:37'43" | | 21 | 05'02" | 01:42'45" | | 22 | 05'49" | 01:48'34" | | 23 | 05'06" | 01:53'40" | | 24 | 07'42" | 02:01'22" | | 25 | 05'16" | 02:06'38" | | 26 | 07'11" | 02:13'49" | | 27 | 06'51" | 02:20'40" | | 28 | 06'00" | 02:26'40" | | 29 | 06'27" | 02:33'07" | | 30 | 05'43" | 02:38'50" | | 31 | 06'42" | 02:45'32" | | 32 | 07'01" | 02:52'33" | | 33 | 09'05" | 03:01'38" | | 34 | 05'51" | 03:07'29" | | 35 | 06'33" | 03:14'02" | | 36 | 07'00" | 03:21'02" | | 37 | 06'41" | 03:27'43" | | 38 | 08'21" | 03:36'04" | | 39 | 06'46" | 03:42'50" | | 40 | 06'09" | 03:48'59" | | 41 | 07'02" | 03:56'01" | | 42 | 05'43" | 04:01'44" | | 42.1 | 10'20" | 04:02'43" |
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