| 賽後評分: 破個人紀錄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 204.53 km  美津濃 Wave Duel 累積 : 495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'10" | 00:11'08" | | 3 | 05'02" | 00:16'10" | | 4 | 04'56" | 00:21'06" | | 5 | 04'54" | 00:26'00" | | 6 | 05'12" | 00:31'12" | | 7 | 04'52" | 00:36'04" | | 8 | 04'50" | 00:40'54" | | 9 | 05'12" | 00:46'06" | | 10 | 04'57" | 00:51'03" | | 11 | 04'56" | 00:55'59" | | 12 | 04'57" | 01:00'56" | | 13 | 04'56" | 01:05'52" | | 14 | 05'12" | 01:11'04" | | 15 | 05'00" | 01:16'04" | | 16 | 04'59" | 01:21'03" | | 17 | 04'57" | 01:26'00" | | 18 | 04'58" | 01:30'58" | | 19 | 05'13" | 01:36'11" | | 20 | 04'57" | 01:41'08" | | 21 | 05'05" | 01:46'13" | | 22 | 05'21" | 01:51'34" | | 23 | 04'56" | 01:56'30" | | 24 | 05'43" | 02:02'13" | | 25 | 05'01" | 02:07'14" | | 26 | 04'56" | 02:12'10" | | 27 | 04'59" | 02:17'09" | | 28 | 05'58" | 02:23'07" | | 29 | 05'03" | 02:28'10" | | 30 | 05'02" | 02:33'12" | | 31 | 05'40" | 02:38'52" | | 32 | 05'02" | 02:43'54" | | 33 | 04'54" | 02:48'48" | | 34 | 04'57" | 02:53'45" | | 35 | 04'56" | 02:58'41" | | 36 | 05'54" | 03:04'35" | | 37 | 05'11" | 03:09'46" | | 38 | 05'03" | 03:14'49" | | 39 | 06'11" | 03:21'00" | | 40 | 05'15" | 03:26'15" | | 41 | 05'15" | 03:31'30" | | 42 | 05'26" | 03:36'56" | | 42.2 | 05'14" | 03:37'59" |
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