27.1 km | 03:53:53 | 08:38/km日期: 2019-12-28 06:05 - 總爬升: 315 m - 地點: 阿蓮、龍崎文衡殿 - 天氣: 陰天 - 平均心率: 120 - 卡路里: 1774 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 06'35" / 06'47" / 06'21" / 07'15" / 15'33" / 06'42" / 06'47" / 06'49" / 06'21" / 12'14" / 09'28" / 06'27" / 07'44" / 10'06" / 32'21" / 07'02" / 06'13" / 06'45" / 12'42" / 06'43" / 06'23" / 05'22" / 11'02" / 07'01" / 05'21" / 05'30" / 05'57" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'12") | 1000 / 1000 |
| 2 | | 06'47" (+01'26") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 07'14" (+01'53") | 1000 / 4000 |
| 5 | | 15'33" (+10'12") | 1000 / 5000 |
| 6 | | 06'41" (+01'20") | 1000 / 6000 |
| 7 | | 06'46" (+01'25") | 1000 / 7000 |
| 8 | | 06'49" (+01'28") | 1000 / 8000 |
| 9 | | 06'21" (+01'00") | 1000 / 9000 |
| 10 | | 12'14" (+06'53") | 1000 / 10000 |
| 11 | | 09'27" (+04'06") | 1000 / 11000 |
| 12 | | 06'27" (+01'06") | 1000 / 12000 |
| 13 | | 07'44" (+02'23") | 1000 / 13000 |
| 14 | | 10'05" (+04'44") | 1000 / 14000 |
| 15 | | 32'21" (+27'00") | 1000 / 15000 |
| 16 | | 07'01" (+01'40") | 1000 / 16000 |
| 17 | | 06'13" (+00'52") | 1000 / 17000 |
| 18 | | 06'44" (+01'23") | 1000 / 18000 |
| 19 | | 12'41" (+07'20") | 1000 / 19000 |
| 20 | | 06'43" (+01'22") | 1000 / 20000 |
| 21 | | 06'22" (+01'01") | 1000 / 21000 |
| 22 | | 05'21" | 1000 / 22000 |
| 23 | | 11'01" (+05'40") | 1000 / 23000 |
| 24 | | 07'01" (+01'40") | 1000 / 24000 |
| 25 | | 05'21" | 1000 / 25000 |
| 26 | | 05'30" (+00'09") | 1000 / 26000 |
| 27 | | 05'56" (+00'35") | 1000 / 27000 |
| 28 | | 04'11" | 92 / 27092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
214.98 km 
Nike structure 22 累積 :
477.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'47" | 00:13'22" |
| 3 | 06'21" | 00:19'43" |
| 4 | 07'15" | 00:26'58" |
| 5 | 15'33" | 00:42'31" |
| 6 | 06'42" | 00:49'13" |
| 7 | 06'47" | 00:56'00" |
| 8 | 06'49" | 01:02'49" |
| 9 | 06'21" | 01:09'10" |
| 10 | 12'14" | 01:21'24" |
| 11 | 09'28" | 01:30'52" |
| 12 | 06'27" | 01:37'19" |
| 13 | 07'44" | 01:45'03" |
| 14 | 10'06" | 01:55'09" |
| 15 | 32'21" | 02:27'30" |
| 16 | 07'02" | 02:34'32" |
| 17 | 06'13" | 02:40'45" |
| 18 | 06'45" | 02:47'30" |
| 19 | 12'42" | 03:00'12" |
| 20 | 06'43" | 03:06'55" |
| 21 | 06'23" | 03:13'18" |
| 22 | 05'22" | 03:18'40" |
| 23 | 11'02" | 03:29'42" |
| 24 | 07'01" | 03:36'43" |
| 25 | 05'21" | 03:42'04" |
| 26 | 05'30" | 03:47'34" |
| 27 | 05'57" | 03:53'31" |
| 27.1 | 04'08" | 03:53'54" |
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