| 賽前宣言: 衝衝衝 賽後評分: 路程不錯好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 318.38 km  ASICS GEL-NIMBUS 21 累積 : 231.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'58" | 00:10'08" | | 3 | 05'04" | 00:15'12" | | 4 | 05'11" | 00:20'23" | | 5 | 05'08" | 00:25'31" | | 6 | 05'10" | 00:30'41" | | 7 | 05'03" | 00:35'44" | | 8 | 05'10" | 00:40'54" | | 9 | 05'03" | 00:45'57" | | 10 | 05'03" | 00:51'00" | | 11 | 05'07" | 00:56'07" | | 12 | 05'05" | 01:01'12" | | 13 | 05'12" | 01:06'24" | | 14 | 05'19" | 01:11'43" | | 15 | 05'11" | 01:16'54" | | 16 | 05'16" | 01:22'10" | | 17 | 05'20" | 01:27'30" | | 18 | 05'16" | 01:32'46" | | 19 | 05'09" | 01:37'55" | | 20 | 05'05" | 01:43'00" | | 21 | 05'15" | 01:48'15" | | 22 | 05'19" | 01:53'34" | | 23 | 05'17" | 01:58'51" | | 24 | 05'17" | 02:04'08" | | 25 | 05'26" | 02:09'34" | | 26 | 05'26" | 02:15'00" | | 27 | 05'29" | 02:20'29" | | 28 | 05'35" | 02:26'04" | | 29 | 05'24" | 02:31'28" | | 30 | 05'40" | 02:37'08" | | 31 | 06'12" | 02:43'20" | | 32 | 05'51" | 02:49'11" | | 33 | 06'05" | 02:55'16" | | 34 | 05'48" | 03:01'04" | | 35 | 05'45" | 03:06'49" | | 36 | 06'11" | 03:13'00" | | 37 | 06'09" | 03:19'09" | | 38 | 06'05" | 03:25'14" | | 39 | 06'16" | 03:31'30" | | 40 | 06'05" | 03:37'35" | | 41 | 06'01" | 03:43'36" | | 42 | 05'27" | 03:49'03" | | 42.1 | 11'39" | 03:49'47" |
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