大日 2019/12/28 訓練日誌

大日桃園
ID 1975

6 位追隨者

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大日

67.0 km | 09:41:27 | 08:40/km | 第42馬

第十五屆環跑台北認證(冬季)The 15th Run Around Taipei 67K(Winter Edition)

官方成績
日期	2019-12-28
成績	09:41:27
總名次	- / -
分組名次	- / -
平均速度	08:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'38")

00:36'38" (+02'37")

01:10'39"

10 km

(01:10'39")

00:34'01"

15 km

(01:48'14")

00:37'35" (+03'34")

01:15'17" (+04'38")

20 km

(02:25'56")

00:37'42" (+03'41")

25 km

(03:02'08")

00:36'12" (+02'11")

01:18'38" (+07'59")

30 km

(03:44'34")

00:42'26" (+08'25")

35 km

(04:23'23")

00:38'49" (+04'48")

01:26'18" (+15'39")

40 km

(05:10'52")

00:47'29" (+13'28")

45 km

(05:59'44")

00:48'52" (+14'51")

01:37'26" (+26'47")

50 km

(06:48'18")

00:48'34" (+14'33")

55 km

(07:38'45")

00:50'27" (+16'26")

01:40'46" (+30'07")

60 km

(08:29'04")

00:50'19" (+16'18")

65 km

(09:22'18")

00:53'14" (+19'13")

00:00'00"

Finish

(09:41:27)

日期: 2019-12-28 06:01 - 總爬升: 777 m - 平均心率: 132 - 卡路里: 4580 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'22"

(09'22")

09'22" (+03'42")

1000 / 1000

06'51"

(16'13")

06'51" (+01'11")

1000 / 2000

06'50"

(23'03")

06'50" (+01'10")

1000 / 3000

06'58"

(30'02")

06'58" (+01'18")

1000 / 4000

06'36"

(36'38")

06'36" (+00'56")

1000 / 5000

展開計圈分析

06'44"

(43'22")

06'44" (+01'04")

1000 / 6000

06'47"

(50'10")

06'47" (+01'07")

1000 / 7000

06'54"

(57'05")

06'54" (+01'14")

1000 / 8000

06'53"

(01:03'58")

06'53" (+01'13")

1000 / 9000

06'40"

(01:10'39")

06'40" (+01'00")

1000 / 10000

08'15"

(01:18'55")

08'15" (+02'35")

1000 / 11000

07'06"

(01:26'01")

07'06" (+01'26")

1000 / 12000

07'28"

(01:33'30")

07'28" (+01'48")

1000 / 13000

06'54"

(01:40'24")

06'54" (+01'14")

1000 / 14000

07'49"

(01:48'13")

07'49" (+02'09")

1000 / 15000

08'29"

(01:56'43")

08'29" (+02'49")

1000 / 16000

08'14"

(02:04'58")

08'14" (+02'34")

1000 / 17000

09'36"

(02:14'34")

09'36" (+03'56")

1000 / 18000

05'41"

(02:20'15")

05'41" (+00'01")

1000 / 19000

05'40"

(02:25'55")

05'40"

1000 / 20000

06'35"

(02:32'31")

06'35" (+00'55")

1000 / 21000

06'44"

(02:39'15")

06'44" (+01'04")

1000 / 22000

07'02"

(02:46'18")

07'02" (+01'22")

1000 / 23000

08'05"

(02:54'24")

08'05" (+02'25")

1000 / 24000

07'44"

(03:02'08")

07'44" (+02'04")

1000 / 25000

09'51"

(03:11'59")

09'51" (+04'11")

1000 / 26000

07'21"

(03:19'21")

07'21" (+01'41")

1000 / 27000

07'23"

(03:26'44")

07'23" (+01'43")

1000 / 28000

07'54"

(03:34'39")

07'54" (+02'14")

1000 / 29000

09'55"

(03:44'34")

09'55" (+04'15")

1000 / 30000

07'33"

(03:52'08")

07'33" (+01'53")

1000 / 31000

07'30"

(03:59'38")

07'30" (+01'50")

1000 / 32000

08'11"

(04:07'49")

08'11" (+02'31")

1000 / 33000

08'03"

(04:15'53")

08'03" (+02'23")

1000 / 34000

07'30"

(04:23'23")

07'30" (+01'50")

1000 / 35000

07'56"

(04:31'20")

07'56" (+02'16")

1000 / 36000

14'11"

(04:45'31")

14'11" (+08'31")

1000 / 37000

07'25"

(04:52'57")

07'25" (+01'45")

1000 / 38000

09'05"

(05:02'03")

09'05" (+03'25")

1000 / 39000

08'49"

(05:10'52")

08'49" (+03'09")

1000 / 40000

12'09"

(05:23'01")

12'09" (+06'29")

1000 / 41000

08'19"

(05:31'21")

08'19" (+02'39")

1000 / 42000

09'32"

(05:40'54")

09'32" (+03'52")

1000 / 43000

08'27"

(05:49'22")

08'27" (+02'47")

1000 / 44000

10'21"

(05:59'43")

10'21" (+04'41")

1000 / 45000

08'27"

(06:08'11")

08'27" (+02'47")

1000 / 46000

08'43"

(06:16'54")

08'43" (+03'03")

1000 / 47000

12'51"

(06:29'46")

12'51" (+07'11")

1000 / 48000

09'08"

(06:38'55")

09'08" (+03'28")

1000 / 49000

09'22"

(06:48'17")

09'22" (+03'42")

1000 / 50000

09'52"

(06:58'10")

09'52" (+04'12")

1000 / 51000

11'49"

(07:10'00")

11'49" (+06'09")

1000 / 52000

09'06"

(07:19'06")

09'06" (+03'26")

1000 / 53000

09'00"

(07:28'07")

09'00" (+03'20")

1000 / 54000

10'37"

(07:38'45")

10'37" (+04'57")

1000 / 55000

12'59"

(07:51'44")

12'59" (+07'19")

1000 / 56000

08'52"

(08:00'37")

08'52" (+03'12")

1000 / 57000

09'41"

(08:10'18")

09'41" (+04'01")

1000 / 58000

08'52"

(08:19'10")

08'52" (+03'12")

1000 / 59000

09'53"

(08:29'04")

09'53" (+04'13")

1000 / 60000

10'15"

(08:39'19")

10'15" (+04'35")

1000 / 61000

10'08"

(08:49'28")

10'08" (+04'28")

1000 / 62000

12'01"

(09:01'29")

12'01" (+06'21")

1000 / 63000

10'30"

(09:12'00")

10'30" (+04'50")

1000 / 64000

10'17"

(09:22'18")

10'17" (+04'37")

1000 / 65000

10'15"

(09:32'34")

10'15" (+04'35")

1000 / 66000

08'52"

(09:41'27")

10'04" (+04'24")

881 / 66881

賽後評分: 自主性很強的超馬。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

12月累積里程 : 250.19 km

hoka one one clifton 5 累積 : 463.7 km

TCX 2.0 上傳 | 4 years ago

張金源和 Rarry Lin 說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'22"	00:09'22"
2	06'51"	00:16'13"
3	06'50"	00:23'03"
4	06'59"	00:30'02"
5	06'36"	00:36'38"
6	06'45"	00:43'23"
7	06'47"	00:50'10"
8	06'55"	00:57'05"
9	06'54"	01:03'59"
10	06'40"	01:10'39"
11	08'16"	01:18'55"
12	07'06"	01:26'01"
13	07'29"	01:33'30"
14	06'54"	01:40'24"
15	07'50"	01:48'14"
16	08'30"	01:56'44"
17	08'14"	02:04'58"
18	09'36"	02:14'34"
19	05'41"	02:20'15"
20	05'41"	02:25'56"
21	06'36"	02:32'32"
22	06'44"	02:39'16"
23	07'02"	02:46'18"
24	08'06"	02:54'24"
25	07'44"	03:02'08"
26	09'51"	03:11'59"
27	07'22"	03:19'21"
28	07'23"	03:26'44"
29	07'55"	03:34'39"
30	09'55"	03:44'34"
31	07'34"	03:52'08"
32	07'30"	03:59'38"
33	08'12"	04:07'50"
34	08'03"	04:15'53"
35	07'30"	04:23'23"
36	07'57"	04:31'20"
37	14'12"	04:45'32"
38	07'25"	04:52'57"
39	09'06"	05:02'03"
40	08'49"	05:10'52"
41	12'10"	05:23'02"
42	08'20"	05:31'22"
43	09'32"	05:40'54"
44	08'28"	05:49'22"
45	10'22"	05:59'44"
46	08'27"	06:08'11"
47	08'44"	06:16'55"
48	12'51"	06:29'46"
49	09'09"	06:38'55"
50	09'23"	06:48'18"
51	09'52"	06:58'10"
52	11'50"	07:10'00"
53	09'06"	07:19'06"
54	09'01"	07:28'07"
55	10'38"	07:38'45"
56	12'59"	07:51'44"
57	08'53"	08:00'37"
58	09'41"	08:10'18"
59	08'52"	08:19'10"
60	09'54"	08:29'04"
61	10'15"	08:39'19"
62	10'09"	08:49'28"
63	12'01"	09:01'29"
64	10'31"	09:12'00"
65	10'18"	09:22'18"
66	10'16"	09:32'34"
66.9	10'04"	09:41'27"