| 體驗環台北67k超馬，氣溫飆高 陽光熱情 順順跑！ 賽後評分: 風大又艷陽高照，工作人員辛苦了 ! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
12月累積里程 : 305.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'50" | 00:11'43" | | 3 | 05'51" | 00:17'34" | | 4 | 05'52" | 00:23'26" | | 5 | 05'48" | 00:29'14" | | 6 | 05'49" | 00:35'03" | | 7 | 05'49" | 00:40'52" | | 8 | 06'47" | 00:47'39" | | 9 | 05'42" | 00:53'21" | | 10 | 05'53" | 00:59'14" | | 11 | 06'39" | 01:05'53" | | 12 | 06'25" | 01:12'18" | | 13 | 06'02" | 01:18'20" | | 14 | 06'14" | 01:24'34" | | 15 | 07'43" | 01:32'17" | | 16 | 08'14" | 01:40'31" | | 17 | 09'16" | 01:49'47" | | 18 | 06'27" | 01:56'14" | | 19 | 05'32" | 02:01'46" | | 20 | 05'29" | 02:07'15" | | 21 | 05'24" | 02:12'39" | | 22 | 05'46" | 02:18'25" | | 23 | 06'38" | 02:25'03" | | 24 | 05'51" | 02:30'54" | | 25 | 05'44" | 02:36'38" | | 26 | 08'29" | 02:45'07" | | 27 | 06'10" | 02:51'17" | | 28 | 06'46" | 02:58'03" | | 29 | 07'39" | 03:05'42" | | 30 | 07'14" | 03:12'56" | | 31 | 05'48" | 03:18'44" | | 32 | 07'14" | 03:25'58" | | 33 | 05'34" | 03:31'32" | | 34 | 05'34" | 03:37'06" | | 35 | 05'37" | 03:42'43" | | 36 | 06'37" | 03:49'20" | | 37 | 20'07" | 04:09'27" | | 38 | 06'22" | 04:15'49" | | 39 | 06'55" | 04:22'44" | | 40 | 06'08" | 04:28'52" | | 41 | 07'33" | 04:36'25" | | 42 | 05'35" | 04:42'00" | | 43 | 07'33" | 04:49'33" | | 44 | 05'36" | 04:55'09" | | 45 | 05'39" | 05:00'48" | | 46 | 10'22" | 05:11'10" | | 47 | 06'32" | 05:17'42" | | 48 | 08'27" | 05:26'09" | | 49 | 05'56" | 05:32'05" | | 50 | 05'42" | 05:37'47" | | 51 | 08'56" | 05:46'43" | | 52 | 08'48" | 05:55'31" | | 53 | 05'31" | 06:01'02" | | 54 | 07'24" | 06:08'26" | | 55 | 08'24" | 06:16'50" | | 56 | 07'56" | 06:24'46" | | 57 | 07'04" | 06:31'50" | | 58 | 06'52" | 06:38'42" | | 59 | 08'08" | 06:46'50" | | 60 | 06'53" | 06:53'43" | | 61 | 07'55" | 07:01'38" | | 62 | 05'49" | 07:07'27" | | 63 | 09'01" | 07:16'28" | | 64 | 05'35" | 07:22'03" | | 65 | 08'23" | 07:30'26" | | 66 | 07'57" | 07:38'23" | | 66.8 | 06'17" | 07:43'14" |
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67.0 km | 07:43:14 | 06:54/km | 第11馬
新北市
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