| 賽前宣言: 初50K 賽後評分: 補給吃的好. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 265.52 km  Nike Flyknit Streak 6 OC26.5 累積 : 532.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'06" | 00:12'37" | | 3 | 06'02" | 00:18'39" | | 4 | 05'59" | 00:24'38" | | 5 | 07'05" | 00:31'43" | | 6 | 07'45" | 00:39'28" | | 7 | 05'32" | 00:45'00" | | 8 | 05'28" | 00:50'28" | | 9 | 05'26" | 00:55'54" | | 10 | 05'10" | 01:01'04" | | 11 | 05'17" | 01:06'21" | | 12 | 07'32" | 01:13'53" | | 13 | 05'45" | 01:19'38" | | 14 | 05'48" | 01:25'26" | | 15 | 06'18" | 01:31'44" | | 16 | 06'24" | 01:38'08" | | 17 | 09'23" | 01:47'31" | | 18 | 07'31" | 01:55'02" | | 19 | 05'26" | 02:00'28" | | 20 | 05'31" | 02:05'59" | | 21 | 05'28" | 02:11'27" | | 22 | 05'33" | 02:17'00" | | 23 | 10'01" | 02:27'01" | | 24 | 06'20" | 02:33'21" | | 25 | 06'09" | 02:39'30" | | 26 | 06'30" | 02:46'00" | | 27 | 08'01" | 02:54'01" | | 28 | 09'06" | 03:03'07" | | 29 | 11'12" | 03:14'19" | | 30 | 05'43" | 03:20'02" | | 31 | 09'32" | 03:29'34" | | 32 | 05'29" | 03:35'03" | | 33 | 05'27" | 03:40'30" | | 34 | 05'30" | 03:46'00" | | 35 | 05'55" | 03:51'55" | | 36 | 05'52" | 03:57'47" | | 37 | 10'16" | 04:08'03" | | 38 | 07'49" | 04:15'52" | | 39 | 08'30" | 04:24'22" | | 40 | 11'12" | 04:35'34" | | 41 | 10'55" | 04:46'29" | | 42 | 08'13" | 04:54'42" | | 43 | 05'47" | 05:00'29" | | 44 | 05'54" | 05:06'23" | | 45 | 07'52" | 05:14'15" | | 46 | 06'35" | 05:20'50" | | 47 | 06'02" | 05:26'52" | | 48 | 07'29" | 05:34'21" | | 49 | 09'23" | 05:43'44" | | 50 | 08'35" | 05:52'19" | | 50.6 | 05'19" | 05:55'19" |
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