10.1 km | 01:15:04 | 07:25/km日期: 2019-12-28 16:07 - 平均心率: 157 - 卡路里: 606 Cal - 平均步頻: 176
Pace: 07'46" / 06'48" / 07'00" / 07'08" / 06'59" / 08'32" / 07'31" / 07'31" / 07'18" / 07'13" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'57") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'59" (+00'11") | 1000 / 3000 |
| 4 | | 07'07" (+00'19") | 1000 / 4000 |
| 5 | | 06'59" (+00'11") | 1000 / 5000 |
| 6 | | 08'32" (+01'44") | 1000 / 6000 |
| 7 | | 07'31" (+00'43") | 1000 / 7000 |
| 8 | | 07'30" (+00'42") | 1000 / 8000 |
| 9 | | 07'18" (+00'30") | 1000 / 9000 |
| 10 | | 07'12" (+00'24") | 1000 / 10000 |
| 11 | | 12'47" (+05'59") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 26.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'48" | 00:14'34" |
| 3 | 07'00" | 00:21'34" |
| 4 | 07'08" | 00:28'42" |
| 5 | 06'59" | 00:35'41" |
| 6 | 08'32" | 00:44'13" |
| 7 | 07'31" | 00:51'44" |
| 8 | 07'31" | 00:59'15" |
| 9 | 07'18" | 01:06'33" |
| 10 | 07'13" | 01:13'46" |
| 10.1 | 12'49" | 01:15'05" |
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