18.0 km | 01:46:01 | 05:53/km日期: 2019-12-28 15:15 - 總爬升: 109 m - 地點: 溪濱 - 天氣: 陰 - 平均心率: 168 - 卡路里: 972 Cal - 總步數: 19718 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 79%
Pace: 05'55" / 06'01" / 06'05" / 06'00" / 05'53" / 05'56" / 05'54" / 05'57" / 06'01" / 05'59" / 06'13" / 05'58" / 05'49" / 05'25" / 05'33" / 05'39" / 05'38" / 05'50" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'27") | 1006 / 1006 | 183 / 92 |
| 2 | | 06'01" (+00'35") | 1008 / 2014 | 184 / 89 |
| 3 | | 06'01" (+00'35") | 1008 / 3023 | 186 / 89 |
| 4 | | 05'54" (+00'28") | 1003 / 4027 | 185 / 91 |
| 5 | | 05'53" (+00'27") | 1005 / 5033 | 186 / 90 |
| 6 | | 05'53" (+00'27") | 1008 / 6041 | 184 / 92 |
| 7 | | 05'51" (+00'25") | 1006 / 7048 | 184 / 92 |
| 8 | | 05'54" (+00'28") | 1007 / 8055 | 183 / 92 |
| 9 | | 06'00" (+00'34") | 1003 / 9058 | 185 / 89 |
| 10 | | 05'58" (+00'32") | 1001 / 10060 | 185 / 90 |
| 11 | | 06'12" (+00'46") | 1006 / 11067 | 184 / 87 |
| 12 | | 05'55" (+00'29") | 1006 / 12073 | 185 / 91 |
| 13 | | 05'44" (+00'18") | 1004 / 13078 | 188 / 92 |
| 14 | | 05'26" | 1004 / 14083 | 188 / 97 |
| 15 | | 05'30" (+00'04") | 1007 / 15091 | 188 / 96 |
| 16 | | 05'35" (+00'09") | 1001 / 16093 | 189 / 94 |
| 17 | | 05'38" (+00'12") | 1006 / 17099 | 187 / 94 |
| 18 | | 05'48" (+00'22") | 1002 / 18102 | 185 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
136.64 km 
hokaoneone 紅clifton2 累積 :
438.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 06'05" | 00:18'01" |
| 4 | 06'00" | 00:24'01" |
| 5 | 05'53" | 00:29'54" |
| 6 | 05'56" | 00:35'50" |
| 7 | 05'54" | 00:41'44" |
| 8 | 05'57" | 00:47'41" |
| 9 | 06'01" | 00:53'42" |
| 10 | 05'59" | 00:59'41" |
| 11 | 06'13" | 01:05'54" |
| 12 | 05'58" | 01:11'52" |
| 13 | 05'49" | 01:17'41" |
| 14 | 05'25" | 01:23'06" |
| 15 | 05'33" | 01:28'39" |
| 16 | 05'39" | 01:34'18" |
| 17 | 05'38" | 01:39'56" |
| 18 | 05'50" | 01:45'46" |
| 18.0 | 19'22" | 01:46'01" |
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