| 賽前宣言: go 賽後評分: 賽道舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 259.08 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'57" | 00:14'31" | | 3 | 07'05" | 00:21'36" | | 4 | 07'05" | 00:28'41" | | 5 | 10'45" | 00:39'26" | | 6 | 08'50" | 00:48'16" | | 7 | 05'56" | 00:54'12" | | 8 | 06'02" | 01:00'14" | | 9 | 07'42" | 01:07'56" | | 10 | 06'00" | 01:13'56" | | 11 | 06'25" | 01:20'21" | | 12 | 10'33" | 01:30'54" | | 13 | 08'32" | 01:39'26" | | 14 | 07'06" | 01:46'32" | | 15 | 09'20" | 01:55'52" | | 16 | 09'12" | 02:05'04" | | 17 | 10'53" | 02:15'57" | | 18 | 14'27" | 02:30'24" | | 19 | 05'38" | 02:36'02" | | 20 | 05'52" | 02:41'54" | | 21 | 07'08" | 02:49'02" | | 22 | 07'49" | 02:56'51" | | 23 | 08'47" | 03:05'38" | | 24 | 09'35" | 03:15'13" | | 25 | 08'08" | 03:23'21" | | 26 | 10'36" | 03:33'57" | | 27 | 10'41" | 03:44'38" | | 28 | 12'20" | 03:56'58" | | 29 | 26'03" | 04:23'01" | | 30 | 06'55" | 04:29'56" | | 31 | 14'07" | 04:44'03" | | 32 | 07'32" | 04:51'35" | | 33 | 06'17" | 04:57'52" | | 34 | 07'04" | 05:04'56" | | 35 | 09'02" | 05:13'58" | | 36 | 07'41" | 05:21'39" | | 37 | 14'29" | 05:36'08" | | 38 | 10'16" | 05:46'24" | | 39 | 09'46" | 05:56'10" | | 40 | 11'13" | 06:07'23" | | 41 | 10'59" | 06:18'22" | | 42 | 10'19" | 06:28'41" | | 43 | 05'50" | 06:34'31" | | 44 | 06'50" | 06:41'21" | | 45 | 13'11" | 06:54'32" | | 46 | 08'03" | 07:02'35" | | 47 | 08'46" | 07:11'21" | | 48 | 08'25" | 07:19'46" | | 49 | 11'11" | 07:30'57" | | 50 | 10'33" | 07:41'30" | | 50.7 | 12'29" | 07:50'38" |
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恭喜完成了第 50 馬
50.0 km | 07:50:38 | 09:24/km | 第50馬
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