21.5 km | 02:18:12 | 06:25/km日期: 2019-12-28 18:37 - 平均心率: 149 - 卡路里: 1562 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 72%
Pace: 06'37" / 05'52" / 05'57" / 05'58" / 06'13" / 06'26" / 06'13" / 06'08" / 06'32" / 06'43" / 08'20" / 07'49" / 06'41" / 06'40" / 08'12" / 07'00" / 06'28" / 06'42" / 06'16" / 06'11" / 06'05" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'31" (+00'40") | 1000 / 9000 |
| 10 | | 06'12" (+00'21") | 1000 / 10000 |
| 11 | | 07'08" (+01'17") | 1000 / 11000 |
| 12 | | 06'52" (+01'01") | 1000 / 12000 |
| 13 | | 06'41" (+00'50") | 1000 / 13000 |
| 14 | | 06'39" (+00'48") | 1000 / 14000 |
| 15 | | 06'47" (+00'56") | 1000 / 15000 |
| 16 | | 06'59" (+01'08") | 1000 / 16000 |
| 17 | | 06'28" (+00'37") | 1000 / 17000 |
| 18 | | 06'42" (+00'51") | 1000 / 18000 |
| 19 | | 06'15" (+00'24") | 1000 / 19000 |
| 20 | | 06'11" (+00'20") | 1000 / 20000 |
| 21 | | 06'04" (+00'13") | 1000 / 21000 |
| 22 | | 07'31" (+01'40") | 535 / 21535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 136.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'52" | 00:12'29" |
| 3 | 05'57" | 00:18'26" |
| 4 | 05'58" | 00:24'24" |
| 5 | 06'13" | 00:30'37" |
| 6 | 06'26" | 00:37'03" |
| 7 | 06'13" | 00:43'16" |
| 8 | 06'08" | 00:49'24" |
| 9 | 06'32" | 00:55'56" |
| 10 | 06'43" | 01:02'39" |
| 11 | 08'20" | 01:10'59" |
| 12 | 07'49" | 01:18'48" |
| 13 | 06'41" | 01:25'29" |
| 14 | 06'40" | 01:32'09" |
| 15 | 08'12" | 01:40'21" |
| 16 | 07'00" | 01:47'21" |
| 17 | 06'28" | 01:53'49" |
| 18 | 06'42" | 02:00'31" |
| 19 | 06'16" | 02:06'47" |
| 20 | 06'11" | 02:12'58" |
| 21 | 06'05" | 02:19'03" |
| 21.5 | 07'30" | 02:23'04" |
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