| 賽後評分: 回到會場吃到飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 424.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'37" | 00:09'00" | | 3 | 04'42" | 00:13'42" | | 4 | 04'42" | 00:18'24" | | 5 | 04'39" | 00:23'03" | | 6 | 04'40" | 00:27'43" | | 7 | 04'39" | 00:32'22" | | 8 | 04'38" | 00:37'00" | | 9 | 04'43" | 00:41'43" | | 10 | 04'39" | 00:46'22" | | 11 | 04'41" | 00:51'03" | | 12 | 04'38" | 00:55'41" | | 13 | 04'40" | 01:00'21" | | 14 | 04'47" | 01:05'08" | | 15 | 04'42" | 01:09'50" | | 16 | 04'47" | 01:14'37" | | 17 | 04'44" | 01:19'21" | | 18 | 04'37" | 01:23'58" | | 19 | 04'42" | 01:28'40" | | 20 | 04'42" | 01:33'22" | | 21 | 04'46" | 01:38'08" | | 22 | 05'01" | 01:43'09" | | 23 | 04'44" | 01:47'53" | | 24 | 05'01" | 01:52'54" | | 25 | 04'48" | 01:57'42" | | 26 | 04'52" | 02:02'34" | | 27 | 04'48" | 02:07'22" | | 28 | 04'52" | 02:12'14" | | 29 | 04'50" | 02:17'04" | | 30 | 04'53" | 02:21'57" | | 31 | 05'03" | 02:27'00" | | 32 | 04'53" | 02:31'53" | | 33 | 05'03" | 02:36'56" | | 34 | 04'53" | 02:41'49" | | 35 | 05'02" | 02:46'51" | | 36 | 05'15" | 02:52'06" | | 37 | 05'10" | 02:57'16" | | 38 | 05'10" | 03:02'26" | | 39 | 05'25" | 03:07'51" | | 40 | 05'11" | 03:13'02" | | 41 | 05'13" | 03:18'15" | | 42 | 04'48" | 03:23'03" | | 42.2 | 03'54" | 03:23'45" |
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