鄭貓彬 2019/12/28 訓練日誌 | Marathon's World

鄭貓彬高雄
ID 249417

34 位追隨者

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全馬 | 04:27:25 | 06:20/km | 第44馬

2019 北港媽祖盃全國馬拉松

官方成績
日期	2019-12-28
成績	04:27:25
總名次	367 / 1111
分組名次	128 / 367
平均速度	06:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'28")

00:30'28" (+01'26")

00:59'30"

10 km

(00:59'30")

00:29'02"

15 km

(01:29'31")

00:30'01" (+00'59")

00:59'59" (+00'29")

20 km

(01:59'29")

00:29'58" (+00'56")

25 km

(02:29'18")

00:29'49" (+00'47")

01:00'42" (+01'12")

30 km

(03:00'11")

00:30'53" (+01'51")

35 km

(03:34'42")

00:34'31" (+05'29")

01:10'28" (+10'58")

40 km

(04:10'39")

00:35'57" (+06'55")

Finish

(04:27:25)

日期: 2019-12-28 05:59 - 總爬升: 199 m - 卡路里: 2426 Cal - 總步數: 49876 - 平均步頻: 186 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'50"

(06'50")

06'48" (+01'09")

1002 / 1002

192 / 76

2

06'07"

(12'57")

06'06" (+00'27")

1000 / 2003

192 / 84

3

06'10"

(19'07")

06'09" (+00'30")

1001 / 3004

192 / 84

4

05'52"

(24'59")

05'51" (+00'12")

1002 / 4007

194 / 87

5

05'45"

(30'44")

05'44" (+00'05")

1002 / 5009

193 / 89

展開計圈分析

6

05'47"

(36'31")

05'46" (+00'07")

1001 / 6010

195 / 88

7

05'40"

(42'11")

05'39"

1002 / 7013

194 / 91

8

05'45"

(47'56")

05'44" (+00'05")

1002 / 8015

194 / 89

9

06'17"

(54'13")

06'15" (+00'36")

1002 / 9018

185 / 86

10

05'57"

(01:00'10")

05'56" (+00'17")

1002 / 10020

193 / 86

11

06'09"

(01:06'19")

06'08" (+00'29")

1000 / 11021

186 / 87

12

06'04"

(01:12'23")

06'03" (+00'24")

1002 / 12023

194 / 84

13

06'03"

(01:18'26")

06'02" (+00'23")

1000 / 13024

195 / 84

14

06'08"

(01:24'34")

06'07" (+00'28")

1000 / 14024

191 / 85

15

05'55"

(01:30'29")

05'54" (+00'15")

1000 / 15024

196 / 86

16

06'03"

(01:36'32")

06'02" (+00'23")

1002 / 16026

194 / 85

17

06'32"

(01:43'04")

06'31" (+00'52")

1000 / 17027

187 / 81

18

05'51"

(01:48'55")

05'50" (+00'11")

1000 / 18027

195 / 87

19

06'01"

(01:54'56")

06'00" (+00'21")

1000 / 19028

191 / 87

20

05'43"

(02:00'39")

05'42" (+00'03")

1002 / 20030

195 / 89

21

05'52"

(02:06'31")

05'51" (+00'12")

1000 / 21031

194 / 87

22

05'55"

(02:12'26")

05'54" (+00'15")

1002 / 22033

192 / 87

23

06'00"

(02:18'26")

05'59" (+00'20")

1000 / 23034

191 / 87

24

06'18"

(02:24'44")

06'17" (+00'38")

1002 / 24036

185 / 85

25

06'00"

(02:30'44")

05'59" (+00'20")

1002 / 25039

191 / 87

26

06'06"

(02:36'50")

06'05" (+00'26")

1002 / 26041

191 / 85

27

06'01"

(02:42'51")

06'00" (+00'21")

1000 / 27042

193 / 86

28

06'29"

(02:49'20")

06'28" (+00'49")

1002 / 28044

177 / 87

29

06'15"

(02:55'35")

06'14" (+00'35")

1002 / 29046

194 / 82

30

06'09"

(03:01'44")

06'08" (+00'29")

1000 / 30046

191 / 84

31

07'43"

(03:09'27")

07'41" (+02'02")

1002 / 31049

174 / 74

32

06'27"

(03:15'54")

06'26" (+00'47")

1000 / 32049

186 / 82

33

07'11"

(03:23'05")

07'10" (+01'31")

1000 / 33050

178 / 78

34

06'36"

(03:29'41")

06'35" (+00'56")

1000 / 34050

186 / 81

35

07'12"

(03:36'53")

07'11" (+01'32")

1000 / 35050

173 / 80

36

07'35"

(03:44'28")

07'34" (+01'55")

1001 / 36052

162 / 80

37

07'06"

(03:51'34")

07'06" (+01'27")

1000 / 37052

173 / 81

38

07'09"

(03:58'43")

07'08" (+01'29")

1002 / 38054

169 / 82

39

07'22"

(04:06'05")

07'21" (+01'42")

1000 / 39055

169 / 80

40

07'03"

(04:13'08")

07'02" (+01'23")

1000 / 40055

172 / 82

41

07'10"

(04:20'18")

07'09" (+01'30")

1000 / 41056

167 / 83

42

06'50"

(04:27'08")

06'49" (+01'10")

1001 / 42057

175 / 83

43

01'00"

(04:28'08")

13'51" (+08'12")

72 / 42130

136 / 53

涼涼的.....

賽前宣言: 有機會

賽後評分: 吃到飽.....
給 5 星

12月累積里程 : 316.68 km

MW Watch 上傳 | 4 years ago

秋雅, 邱佩甄和其他 11 人說推

·

觀看另 5 則留言

鄭貓彬感謝大家.....下次一定要在終點好好吃個夠!!!

2019-12-29 22:53 ·

邱佩甄恭喜高速完賽👍👍👍🎉🎊

2019-12-29 23:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'03"	00:12'50"
3	06'07"	00:18'57"
4	05'47"	00:24'44"
5	05'44"	00:30'28"
6	05'42"	00:36'10"
7	05'37"	00:41'47"
8	05'39"	00:47'26"
9	06'11"	00:53'37"
10	05'53"	00:59'30"
11	06'06"	01:05'36"
12	05'57"	01:11'33"
13	06'01"	01:17'34"
14	06'07"	01:23'41"
15	05'50"	01:29'31"
16	05'58"	01:35'29"
17	05'56"	01:41'25"
18	06'24"	01:47'49"
19	05'46"	01:53'35"
20	05'54"	01:59'29"
21	05'49"	02:05'18"
22	05'50"	02:11'08"
23	05'56"	02:17'04"
24	05'57"	02:23'01"
25	06'17"	02:29'18"
26	06'02"	02:35'20"
27	06'01"	02:41'21"
28	06'26"	02:47'47"
29	06'11"	02:53'58"
30	06'13"	03:00'11"
31	07'37"	03:07'48"
32	06'19"	03:14'07"
33	07'12"	03:21'19"
34	06'22"	03:27'41"
35	07'01"	03:34'42"
36	07'37"	03:42'19"
37	07'01"	03:49'20"
38	07'05"	03:56'25"
39	07'09"	04:03'34"
40	07'05"	04:10'39"
41	06'51"	04:17'30"
42	07'10"	04:24'40"
42.1	26'15"	04:28'08"

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朋友動態

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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