|  恭喜完成了第 30 馬 全馬 | 03:20:06 | 04:44/km | 第30馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 03:20:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'55" | 00:44'07" | | 00:22'12" (+00'17") | | 00:22'28" (+00'33") | 00:45'32" (+01'25") | | 00:23'04" (+01'09") | | 00:22'59" (+01'04") | 00:46'49" (+02'42") | | 00:23'50" (+01'55") | | 00:26'02" (+04'07") | 00:53'39" (+09'32") | | 00:27'37" (+05'42") | |
日期: 2019-12-29 06:20 - 平均心率: 167 - 卡路里: 2788 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'17" | 1000 / 1000 | | 2 | | 04'25" (+00'08") | 1000 / 2000 | | 3 | | 04'28" (+00'11") | 1000 / 3000 | | 4 | | 04'23" (+00'06") | 1000 / 4000 | | 5 | | 04'20" (+00'03") | 1000 / 5000 |
| 6 | | 04'20" (+00'03") | 1000 / 6000 | | 7 | | 04'20" (+00'03") | 1000 / 7000 | | 8 | | 04'22" (+00'05") | 1000 / 8000 | | 9 | | 04'33" (+00'16") | 1000 / 9000 | | 10 | | 04'33" (+00'16") | 1000 / 10000 | | 11 | | 04'27" (+00'10") | 1000 / 11000 | | 12 | | 04'26" (+00'09") | 1000 / 12000 | | 13 | | 04'23" (+00'06") | 1000 / 13000 | | 14 | | 04'36" (+00'19") | 1000 / 14000 | | 15 | | 04'34" (+00'17") | 1000 / 15000 | | 16 | | 04'35" (+00'18") | 1000 / 16000 | | 17 | | 04'38" (+00'21") | 1000 / 17000 | | 18 | | 04'41" (+00'24") | 1000 / 18000 | | 19 | | 04'33" (+00'16") | 1000 / 19000 | | 20 | | 04'34" (+00'17") | 1000 / 20000 | | 21 | | 04'32" (+00'15") | 1000 / 21000 | | 22 | | 04'34" (+00'17") | 1000 / 22000 | | 23 | | 04'31" (+00'14") | 1000 / 23000 | | 24 | | 04'36" (+00'19") | 1000 / 24000 | | 25 | | 04'43" (+00'26") | 1000 / 25000 | | 26 | | 04'49" (+00'32") | 1000 / 26000 | | 27 | | 04'50" (+00'33") | 1000 / 27000 | | 28 | | 04'43" (+00'26") | 1000 / 28000 | | 29 | | 04'38" (+00'21") | 1000 / 29000 | | 30 | | 04'48" (+00'31") | 1000 / 30000 | | 31 | | 05'01" (+00'44") | 1000 / 31000 | | 32 | | 05'04" (+00'47") | 1000 / 32000 | | 33 | | 05'01" (+00'44") | 1000 / 33000 | | 34 | | 05'20" (+01'03") | 1000 / 34000 | | 35 | | 05'33" (+01'16") | 1000 / 35000 | | 36 | | 05'31" (+01'14") | 1000 / 36000 | | 37 | | 05'26" (+01'09") | 1000 / 37000 | | 38 | | 05'28" (+01'11") | 1000 / 38000 | | 39 | | 05'43" (+01'26") | 1000 / 39000 | | 40 | | 05'27" (+01'10") | 1000 / 40000 | | 41 | | 05'27" (+01'10") | 1000 / 41000 | | 42 | | 05'19" (+01'02") | 849 / 41849 |
賽前宣言: 歡樂跑 賽後評分: 全程下雨啊，不過賽後的啤酒跟園遊會不錯👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 348.92 km  亞瑟士 虎走（黑） 累積 : 2769.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 04'25" | 00:08'43" | | 3 | 04'29" | 00:13'12" | | 4 | 04'23" | 00:17'35" | | 5 | 04'20" | 00:21'55" | | 6 | 04'21" | 00:26'16" | | 7 | 04'21" | 00:30'37" | | 8 | 04'22" | 00:34'59" | | 9 | 04'34" | 00:39'33" | | 10 | 04'34" | 00:44'07" | | 11 | 04'27" | 00:48'34" | | 12 | 04'27" | 00:53'01" | | 13 | 04'23" | 00:57'24" | | 14 | 04'36" | 01:02'00" | | 15 | 04'35" | 01:06'35" | | 16 | 04'35" | 01:11'10" | | 17 | 04'39" | 01:15'49" | | 18 | 04'41" | 01:20'30" | | 19 | 04'34" | 01:25'04" | | 20 | 04'35" | 01:29'39" | | 21 | 04'32" | 01:34'11" | | 22 | 04'35" | 01:38'46" | | 23 | 04'32" | 01:43'18" | | 24 | 04'36" | 01:47'54" | | 25 | 04'44" | 01:52'38" | | 26 | 04'50" | 01:57'28" | | 27 | 04'50" | 02:02'18" | | 28 | 04'44" | 02:07'02" | | 29 | 04'38" | 02:11'40" | | 30 | 04'48" | 02:16'28" | | 31 | 05'02" | 02:21'30" | | 32 | 05'04" | 02:26'34" | | 33 | 05'02" | 02:31'36" | | 34 | 05'20" | 02:36'56" | | 35 | 05'34" | 02:42'30" | | 36 | 05'31" | 02:48'01" | | 37 | 05'27" | 02:53'28" | | 38 | 05'28" | 02:58'56" | | 39 | 05'44" | 03:04'40" | | 40 | 05'27" | 03:10'07" | | 41 | 05'28" | 03:15'35" | | 41.8 | 05'19" | 03:20'06" |
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